8.5 km | 01:02:14 | 07:19/km日期: 2020-05-05 19:58 - 平均心率: 120 - 卡路里: 467 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 72%
Pace: 10'52" / 07'34" / 07'48" / 07'42" / 07'37" / 10'12" / 07'46" / 07'45" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'38") | 1000 / 1000 |
2 | | 04'50" (+00'01") | 231 / 1231 |
3 | | 05'23" (+00'34") | 403 / 1634 |
4 | | 44'35" (+39'46") | 6 / 1641 |
5 | | 04'49" | 389 / 2031 |
6 | | 05'16" (+00'27") | 397 / 2428 |
7 | | 38'57" (+34'08") | 76 / 2504 |
8 | | 04'58" (+00'09") | 401 / 2905 |
9 | | 05'07" (+00'18") | 396 / 3302 |
10 | | 41'05" (+36'16") | 72 / 3375 |
11 | | 04'56" (+00'07") | 397 / 3773 |
12 | | 05'10" (+00'21") | 389 / 4162 |
13 | | 35'34" (+30'45") | 84 / 4247 |
14 | | 05'11" (+00'22") | 382 / 4629 |
15 | | 05'02" (+00'13") | 403 / 5033 |
16 | | 34'18" (+29'29") | 87 / 5120 |
17 | | 04'57" (+00'08") | 396 / 5516 |
18 | | 05'01" (+00'12") | 393 / 5910 |
19 | | 37'26" (+32'37") | 79 / 5990 |
20 | | 05'13" (+00'24") | 388 / 6379 |
21 | | 05'19" (+00'30") | 390 / 6769 |
22 | | 38'23" (+33'34") | 77 / 6847 |
23 | | 05'06" (+00'17") | 392 / 7239 |
24 | | 05'30" (+00'41") | 384 / 7624 |
25 | | 34'59" (+30'10") | 83 / 7707 |
26 | | 05'04" (+00'15") | 391 / 8099 |
27 | | 05'18" (+00'29") | 399 / 8498 |
28 | | 05'34" (+00'45") | 4 / 8502 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 105.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'52" | 00:10'52" |
2 | 07'34" | 00:18'26" |
3 | 07'48" | 00:26'14" |
4 | 07'42" | 00:33'56" |
5 | 07'37" | 00:41'33" |
6 | 10'12" | 00:51'45" |
7 | 07'46" | 00:59'31" |
8 | 07'45" | 01:07'16" |
8.5 | 05'16" | 01:09'55" |