20.6 km | 01:45:54 | 05:08/km日期: 2014-09-23 18:50 - 地點: 台北田徑場 - 天氣: 雨 - 卡路里: 1092 Cal - 溫度: 27°C - 濕度: 74%
Pace: 05'19" / 04'52" / 04'57" / 04'54" / 05'04" / 05'12" / 05'02" / 05'20" / 05'21" / 05'16" / 05'20" / 05'20" / 05'24" / 05'26" / 05'23" / 05'17" / 05'14" / 05'20" / 05'13" / 04'21" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'58") | 1000 / 1000 |
| 2 | | 04'53" (+00'33") | 1000 / 2000 |
| 3 | | 04'57" (+00'37") | 1000 / 3000 |
| 4 | | 04'53" (+00'33") | 1000 / 4000 |
| 5 | | 05'04" (+00'44") | 1000 / 5000 |
| 6 | | 05'11" (+00'51") | 1000 / 6000 |
| 7 | | 05'02" (+00'42") | 1000 / 7000 |
| 8 | | 05'19" (+00'59") | 1000 / 8000 |
| 9 | | 05'21" (+01'01") | 1000 / 9000 |
| 10 | | 05'15" (+00'55") | 1000 / 10000 |
| 11 | | 05'20" (+01'00") | 1000 / 11000 |
| 12 | | 05'19" (+00'59") | 1000 / 12000 |
| 13 | | 05'23" (+01'03") | 1000 / 13000 |
| 14 | | 05'26" (+01'06") | 1000 / 14000 |
| 15 | | 05'22" (+01'02") | 1000 / 15000 |
| 16 | | 05'16" (+00'56") | 1000 / 16000 |
| 17 | | 05'14" (+00'54") | 1000 / 17000 |
| 18 | | 05'19" (+00'59") | 1000 / 18000 |
| 19 | | 05'12" (+00'52") | 1000 / 19000 |
| 20 | | 04'20" | 1000 / 20000 |
| 21 | | 04'05" | 565 / 20565 |
9/23 課題 " 動態熱身+105分鐘輕鬆跑+伸展放鬆 " 下午的一場雨持續到晚上七點多才停，感覺上還滿涼爽的，只是場地有些濕，捨不得讓新鞋下場亮相，哈～今晚感謝奎元、校長、咖啡陪伴，謝謝大家！奎元下次要開請一路開回終點，別最後要到終點前踩煞車唷！
9月累積里程 : 575.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'52" | 00:10'11" |
| 3 | 04'57" | 00:15'08" |
| 4 | 04'54" | 00:20'02" |
| 5 | 05'04" | 00:25'06" |
| 6 | 05'12" | 00:30'18" |
| 7 | 05'02" | 00:35'20" |
| 8 | 05'20" | 00:40'40" |
| 9 | 05'21" | 00:46'01" |
| 10 | 05'16" | 00:51'17" |
| 11 | 05'20" | 00:56'37" |
| 12 | 05'20" | 01:01'57" |
| 13 | 05'24" | 01:07'21" |
| 14 | 05'26" | 01:12'47" |
| 15 | 05'23" | 01:18'10" |
| 16 | 05'17" | 01:23'27" |
| 17 | 05'14" | 01:28'41" |
| 18 | 05'20" | 01:34'01" |
| 19 | 05'13" | 01:39'14" |
| 20 | 04'21" | 01:43'35" |
| 20.6 | 04'05" | 01:45'54" |
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