19.1 km | 03:07:35 | 09:50/km日期: 2020-05-05 20:05 - 卡路里: 1013 Cal - 平均步頻: 148 - 溫度: 29°C - 濕度: 74%
Pace: 15'07" / 11'14" / 08'10" / 08'57" / 08'12" / 08'14" / 07'27" / 07'16" / 07'50" / 08'07" / 05'43" / 05'46" / 09'42" / 08'52" / 15'29" / 10'21" / 14'24" / 13'31" / 13'24" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'07" (+09'25") | 1000 / 1000 |
2 | | 11'14" (+05'32") | 1000 / 2000 |
3 | | 08'09" (+02'27") | 1000 / 3000 |
4 | | 08'57" (+03'15") | 1000 / 4000 |
5 | | 08'11" (+02'29") | 1000 / 5000 |
6 | | 08'10" (+02'28") | 1000 / 6000 |
7 | | 07'29" (+01'47") | 1000 / 7000 |
8 | | 07'16" (+01'34") | 1000 / 8000 |
9 | | 07'49" (+02'07") | 1000 / 9000 |
10 | | 08'07" (+02'25") | 1000 / 10000 |
11 | | 05'42" | 1000 / 11000 |
12 | | 05'46" (+00'04") | 1000 / 12000 |
13 | | 09'40" (+03'58") | 1000 / 13000 |
14 | | 08'53" (+03'11") | 1000 / 14000 |
15 | | 14'23" (+08'41") | 1000 / 15000 |
16 | | 10'21" (+04'39") | 1000 / 16000 |
17 | | 14'23" (+08'41") | 1000 / 17000 |
18 | | 13'30" (+07'48") | 1000 / 18000 |
19 | | 13'24" (+07'42") | 1000 / 19000 |
20 | | 15'37" (+09'55") | 58 / 19058 |
5月累積里程 : 506.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'07" | 00:15'07" |
2 | 11'14" | 00:26'21" |
3 | 08'10" | 00:34'31" |
4 | 08'57" | 00:43'28" |
5 | 08'12" | 00:51'40" |
6 | 08'14" | 00:59'54" |
7 | 07'27" | 01:07'21" |
8 | 07'16" | 01:14'37" |
9 | 07'50" | 01:22'27" |
10 | 08'07" | 01:30'34" |
11 | 05'43" | 01:36'17" |
12 | 05'46" | 01:42'03" |
13 | 09'42" | 01:51'45" |
14 | 08'52" | 02:00'37" |
15 | 15'29" | 02:16'06" |
16 | 10'21" | 02:26'27" |
17 | 14'24" | 02:40'51" |
18 | 13'31" | 02:54'22" |
19 | 13'24" | 03:07'46" |
19.1 | 05'26" | 03:08'05" |