5.0 km | 00:35:24 | 07:03/km日期: 2014-09-25 21:23 - 卡路里: 190 Cal - 溫度: 27°C - 濕度: 72%
Pace: 07'38" / 08'17" / 13'36" / 07'48" / 380'50" /
基本訓練
Ryan Star -- Brand New Day
Tom Odell -- Can't Pretend (at Dean Street Studios)
NEKO CASE -- HOLD ON, HOLD ON
Sum 41 -- With Me (Official Video)
Parachute Youth -- Can't Get Better Than This (Official Video)
Amy Stroup -- SABOTAGE {as heard on ONE TREE HILL}
Iggy Azalea -- Fancy (Explicit) ft. Charli XCX
Imogen Heap -- The moment I said it
In The Embers -- Sleeping At Last: HQ w/ Lyrics
9月累積里程 : 90.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 08'17" | 00:15'55" |
| 3 | 13'36" | 00:29'31" |
| 4 | 07'48" | 00:37'19" |
| 4.9 | 08'08" | 00:44'56" |
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