10.1 km | 01:14:19 | 07:21/km日期: 2019-11-05 18:46 - 總爬升: 135 m - 卡路里: 782 Cal - 總步數: 906 - 平均步頻: 12 - 平均步幅: 1115 cm
Pace: 07'08" / 07'01" / 06'52" / 06'48" / 06'21" / 06'48" / 07'05" / 07'16" / 07'35" / 09'34" / 17'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+00'36") | 1000 / 1000 | 10 / 1283 |
| 2 | | 07'08" (+00'37") | 1001 / 2002 | 13 / 1022 |
| 3 | | 06'57" (+00'26") | 1001 / 3003 | 11 / 1221 |
| 4 | | 06'46" (+00'15") | 1002 / 4006 | 12 / 1139 |
| 5 | | 06'31" | 1001 / 5008 | 11 / 1284 |
| 6 | | 06'54" (+00'23") | 1001 / 6009 | 12 / 1138 |
| 7 | | 07'16" (+00'45") | 1001 / 7011 | 12 / 1113 |
| 8 | | 07'21" (+00'50") | 1000 / 8011 | 13 / 1041 |
| 9 | | 07'41" (+01'10") | 1001 / 9012 | 12 / 1001 |
| 10 | | 09'45" (+03'14") | 1000 / 10013 | 10 / 981 |
| 11 | | 07'36" (+01'05") | 92 / 10105 | 8 / 1533 |
11月累積里程 : 47.92 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'01" | 00:14'09" |
| 3 | 06'52" | 00:21'01" |
| 4 | 06'48" | 00:27'49" |
| 5 | 06'21" | 00:34'10" |
| 6 | 06'48" | 00:40'58" |
| 7 | 07'05" | 00:48'03" |
| 8 | 07'16" | 00:55'19" |
| 9 | 07'35" | 01:02'54" |
| 10 | 09'34" | 01:12'28" |
| 10.1 | 17'25" | 01:14'19" |
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