11.2 km | 01:14:33 | 06:39/km日期: 2020-05-05 18:13 - 卡路里: 736 Cal - 總步數: 13932 - 平均步頻: 186 - 平均步幅: 80 cm - 溫度: 30°C - 濕度: 67%
Pace: 07'32" / 07'14" / 06'50" / 06'37" / 06'28" / 06'18" / 06'11" / 06'25" / 05'38" / 04'49" / 09'07" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'29" (+02'41") | 1006 / 1006 | 176 / 75 |
2 | | 07'15" (+02'27") | 1004 / 2011 | 180 / 76 |
3 | | 06'45" (+01'57") | 1000 / 3011 | 182 / 81 |
4 | | 06'37" (+01'49") | 1006 / 4018 | 181 / 83 |
5 | | 06'25" (+01'37") | 1005 / 5023 | 180 / 86 |
6 | | 06'15" (+01'27") | 1006 / 6030 | 181 / 88 |
7 | | 06'11" (+01'23") | 1003 / 7033 | 180 / 89 |
8 | | 06'20" (+01'32") | 1006 / 8039 | 180 / 87 |
9 | | 05'36" (+00'48") | 1003 / 9043 | 181 / 97 |
10 | | 04'48" | 1000 / 10043 | 182 / 113 |
11 | | 09'06" (+04'18") | 1007 / 11051 | 231 / 47 |
12 | | 06'03" (+01'15") | 209 / 11260 | 181 / 91 |
5月累積里程 :
340.74 km ASICS Tartherzeal TS 累積 :
2060.2 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 07'14" | 00:14'46" |
3 | 06'50" | 00:21'36" |
4 | 06'37" | 00:28'13" |
5 | 06'28" | 00:34'41" |
6 | 06'18" | 00:40'59" |
7 | 06'11" | 00:47'10" |
8 | 06'25" | 00:53'35" |
9 | 05'38" | 00:59'13" |
10 | 04'49" | 01:04'02" |
11 | 09'07" | 01:13'09" |
11.2 | 06'41" | 01:14'33" |