10.4 km | 01:10:00 | 06:42/km日期: 2020-05-04 18:35 - 平均心率: 134 - 卡路里: 558 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 73%
Pace: 07'14" / 06'55" / 07'03" / 06'56" / 06'43" / 06'31" / 06'26" / 06'21" / 06'26" / 06'33" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'58") | 1000 / 1000 |
| 2 | | 06'55" (+00'34") | 1000 / 2000 |
| 3 | | 07'02" (+00'41") | 1000 / 3000 |
| 4 | | 06'56" (+00'35") | 1000 / 4000 |
| 5 | | 06'42" (+00'21") | 1000 / 5000 |
| 6 | | 06'30" (+00'09") | 1000 / 6000 |
| 7 | | 06'26" (+00'05") | 1000 / 7000 |
| 8 | | 06'21" | 1000 / 8000 |
| 9 | | 06'26" (+00'05") | 1000 / 9000 |
| 10 | | 06'32" (+00'11") | 1000 / 10000 |
| 11 | | 06'28" (+00'07") | 429 / 10429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 119.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'55" | 00:14'09" |
| 3 | 07'03" | 00:21'12" |
| 4 | 06'56" | 00:28'08" |
| 5 | 06'43" | 00:34'51" |
| 6 | 06'31" | 00:41'22" |
| 7 | 06'26" | 00:47'48" |
| 8 | 06'21" | 00:54'09" |
| 9 | 06'26" | 01:00'35" |
| 10 | 06'33" | 01:07'08" |
| 10.4 | 06'29" | 01:09'55" |
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