14.8 km | 01:21:46 | 05:30/km日期: 2020-05-05 19:08 - 平均心率: 151 - 卡路里: 974 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 70%
Pace: 07'57" / 06'49" / 05'30" / 05'21" / 05'24" / 05'49" / 05'15" / 05'12" / 04'52" / 06'02" / 06'15" / 05'16" / 05'25" / 08'04" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'56") | 1000 / 1000 |
2 | | 05'38" (+00'46") | 1000 / 2000 |
3 | | 05'30" (+00'38") | 1000 / 3000 |
4 | | 05'21" (+00'29") | 1000 / 4000 |
5 | | 05'23" (+00'31") | 1000 / 5000 |
6 | | 05'09" (+00'17") | 1000 / 6000 |
7 | | 05'14" (+00'22") | 1000 / 7000 |
8 | | 05'12" (+00'20") | 1000 / 8000 |
9 | | 04'52" | 1000 / 9000 |
10 | | 05'07" (+00'15") | 1000 / 10000 |
11 | | 05'32" (+00'40") | 1000 / 11000 |
12 | | 05'15" (+00'23") | 1000 / 12000 |
13 | | 05'24" (+00'32") | 1000 / 13000 |
14 | | 05'51" (+00'59") | 1000 / 14000 |
15 | | 06'31" (+01'39") | 825 / 14825 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 :
228.90 km Nike streak6 藍 累積 :
870.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 06'49" | 00:14'46" |
3 | 05'30" | 00:20'16" |
4 | 05'21" | 00:25'37" |
5 | 05'24" | 00:31'01" |
6 | 05'49" | 00:36'50" |
7 | 05'15" | 00:42'05" |
8 | 05'12" | 00:47'17" |
9 | 04'52" | 00:52'09" |
10 | 06'02" | 00:58'11" |
11 | 06'15" | 01:04'26" |
12 | 05'16" | 01:09'42" |
13 | 05'25" | 01:15'07" |
14 | 08'04" | 01:23'11" |
14.8 | 07'51" | 01:29'40" |