20.1 km | 01:37:55 | 04:53/km日期: 2020-05-03 19:00 - 平均心率: 163 - 卡路里: 1326 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 76%
Pace: 05'01" / 04'48" / 04'57" / 04'58" / 04'51" / 04'51" / 04'49" / 06'03" / 04'49" / 04'56" / 04'52" / 04'56" / 05'00" / 04'55" / 05'17" / 04'49" / 04'52" / 04'54" / 04'51" / 04'35" / 03'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'26") | 1000 / 1000 |
2 | | 04'47" (+00'12") | 1000 / 2000 |
3 | | 04'57" (+00'22") | 1000 / 3000 |
4 | | 04'58" (+00'23") | 1000 / 4000 |
5 | | 04'51" (+00'16") | 1000 / 5000 |
6 | | 04'50" (+00'15") | 1000 / 6000 |
7 | | 04'48" (+00'13") | 1000 / 7000 |
8 | | 05'03" (+00'28") | 1000 / 8000 |
9 | | 04'48" (+00'13") | 1000 / 9000 |
10 | | 04'55" (+00'20") | 1000 / 10000 |
11 | | 04'52" (+00'17") | 1000 / 11000 |
12 | | 04'56" (+00'21") | 1000 / 12000 |
13 | | 04'59" (+00'24") | 1000 / 13000 |
14 | | 04'54" (+00'19") | 1000 / 14000 |
15 | | 04'57" (+00'22") | 1000 / 15000 |
16 | | 04'48" (+00'13") | 1000 / 16000 |
17 | | 04'51" (+00'16") | 1000 / 17000 |
18 | | 04'53" (+00'18") | 1000 / 18000 |
19 | | 04'51" (+00'16") | 1000 / 19000 |
20 | | 04'35" | 1000 / 20000 |
21 | | 03'52" | 46 / 20046 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 :
228.90 km NIKE turbo2 _White +RED 累積 :
804.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'48" | 00:09'49" |
3 | 04'57" | 00:14'46" |
4 | 04'58" | 00:19'44" |
5 | 04'51" | 00:24'35" |
6 | 04'51" | 00:29'26" |
7 | 04'49" | 00:34'15" |
8 | 06'03" | 00:40'18" |
9 | 04'49" | 00:45'07" |
10 | 04'56" | 00:50'03" |
11 | 04'52" | 00:54'55" |
12 | 04'56" | 00:59'51" |
13 | 05'00" | 01:04'51" |
14 | 04'55" | 01:09'46" |
15 | 05'17" | 01:15'03" |
16 | 04'49" | 01:19'52" |
17 | 04'52" | 01:24'44" |
18 | 04'54" | 01:29'38" |
19 | 04'51" | 01:34'29" |
20 | 04'35" | 01:39'04" |
20.0 | 03'56" | 01:39'15" |