13.9 km | 04:23:40 | 19:00/km日期: 2020-04-05 08:06 - 總爬升: 769 m - 平均心率: 116 - 卡路里: 724 Cal - 總步數: 26622 - 平均步頻: 100 - 平均步幅: 52 cm - 溫度: 17°C - 濕度: 79%
Pace: 06'58" / 07'05" / 07'18" / 07'25" / 07'27" / 17'09" / 28'22" / 23'36" / 20'30" / 28'11" / 18'57" / 19'07" / 18'29" / 18'44" / 39'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'13" (+00'27") | 401 / 401 | 126 / 108 |
2 | | 06'57" (+00'11") | 402 / 803 | 127 / 113 |
3 | | 06'48" (+00'02") | 401 / 1204 | 104 / 140 |
4 | | 06'46" | 400 / 1605 | 120 / 122 |
5 | | 07'33" (+00'47") | 401 / 2007 | 139 / 94 |
6 | | 07'24" (+00'38") | 400 / 2407 | 167 / 80 |
7 | | 07'26" (+00'40") | 401 / 2809 | 146 / 91 |
8 | | 07'43" (+00'57") | 400 / 3209 | 170 / 75 |
9 | | 07'49" (+01'03") | 400 / 3610 | 169 / 75 |
10 | | 06'50" (+00'04") | 402 / 4012 | 154 / 94 |
11 | | 07'38" (+00'52") | 401 / 4414 | 148 / 88 |
12 | | 07'39" (+00'53") | 402 / 4816 | 160 / 81 |
13 | | 10'56" (+04'10") | 400 / 5217 | 120 / 75 |
14 | | 15'22" (+08'36") | 400 / 5617 | 107 / 60 |
15 | | 25'17" (+18'31") | 401 / 6019 | 102 / 38 |
16 | | 20'40" (+13'54") | 400 / 6419 | 91 / 52 |
17 | | 39'05" (+32'19") | 400 / 6819 | 85 / 29 |
18 | | 32'28" (+25'42") | 401 / 7221 | 105 / 29 |
19 | | 23'28" (+16'42") | 400 / 7621 | 93 / 45 |
20 | | 19'50" (+13'04") | 400 / 8021 | 96 / 52 |
21 | | 19'44" (+12'58") | 401 / 8422 | 131 / 38 |
22 | | 23'57" (+17'11") | 400 / 8822 | 88 / 47 |
23 | | 31'54" (+25'08") | 400 / 9222 | 93 / 33 |
24 | | 28'33" (+21'47") | 400 / 9623 | 85 / 41 |
25 | | 16'50" (+10'04") | 400 / 10023 | 105 / 56 |
26 | | 21'11" (+14'25") | 400 / 10423 | 111 / 42 |
27 | | 20'00" (+13'14") | 400 / 10824 | 111 / 44 |
28 | | 20'19" (+13'33") | 400 / 11224 | 104 / 46 |
29 | | 19'40" (+12'54") | 401 / 11626 | 100 / 50 |
30 | | 17'39" (+10'53") | 400 / 12026 | 100 / 56 |
31 | | 17'23" (+10'37") | 400 / 12427 | 120 / 47 |
32 | | 21'24" (+14'38") | 400 / 12827 | 98 / 47 |
33 | | 23'05" (+16'19") | 401 / 13228 | 121 / 35 |
34 | | 16'05" (+09'19") | 400 / 13629 | 150 / 41 |
35 | | 02:22'31" (+15'45") | 239 / 13869 | 40 / 17 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 300.43 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 07'05" | 00:14'03" |
3 | 07'18" | 00:21'21" |
4 | 07'25" | 00:28'46" |
5 | 07'27" | 00:36'13" |
6 | 17'09" | 00:53'22" |
7 | 28'22" | 01:21'44" |
8 | 23'36" | 01:45'20" |
9 | 20'30" | 02:05'50" |
10 | 28'11" | 02:34'01" |
11 | 18'57" | 02:52'58" |
12 | 19'07" | 03:12'05" |
13 | 18'29" | 03:30'34" |
14 | 18'44" | 03:49'18" |
13.9 | -265'-35" | 04:23'40" |