10.1 km | 00:50:00 | 04:55/km日期: 2014-09-22 18:42 - 卡路里: 740 Cal - 溫度: 28°C - 濕度: 73%
Pace: 05'25" / 05'11" / 04'58" / 04'48" / 04'52" / 04'32" / 05'08" / 05'07" / 04'38" / 04'19" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'07") | 999 / 999 |
| 2 | | 05'11" (+00'55") | 1017 / 2017 |
| 3 | | 05'00" (+00'44") | 1006 / 3023 |
| 4 | | 04'46" (+00'30") | 1003 / 4027 |
| 5 | | 04'49" (+00'33") | 1007 / 5034 |
| 6 | | 04'32" (+00'16") | 1020 / 6055 |
| 7 | | 05'10" (+00'54") | 998 / 7053 |
| 8 | | 05'04" (+00'48") | 1009 / 8062 |
| 9 | | 04'39" (+00'23") | 1022 / 9084 |
| 10 | | 04'16" | 1003 / 10087 |
| 11 | | 04'31" (+00'15") | 147 / 10235 |
9月累積里程 :
135.86 km 
赤足 累積 :
1456.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'11" | 00:10'36" |
| 3 | 04'58" | 00:15'34" |
| 4 | 04'48" | 00:20'22" |
| 5 | 04'52" | 00:25'14" |
| 6 | 04'32" | 00:29'46" |
| 7 | 05'08" | 00:34'54" |
| 8 | 05'07" | 00:40'01" |
| 9 | 04'38" | 00:44'39" |
| 10 | 04'19" | 00:48'58" |
| 10.1 | 07'22" | 00:50'00" |
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