6.5 km | 00:37:00 | 05:40/km日期: 2020-05-04 19:24 - 平均心率: 161 - 卡路里: 578 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 76%
Pace: 05'40" / 05'36" / 05'43" / 05'29" / 05'39" / 06'04" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'14") | 400 / 400 |
| 2 | | 05'32" (+00'03") | 400 / 800 |
| 3 | | 05'33" (+00'04") | 400 / 1200 |
| 4 | | 05'36" (+00'07") | 400 / 1600 |
| 5 | | 05'41" (+00'12") | 400 / 2000 |
| 6 | | 05'42" (+00'13") | 400 / 2400 |
| 7 | | 05'35" (+00'06") | 400 / 2800 |
| 8 | | 05'34" (+00'05") | 400 / 3199 |
| 9 | | 05'38" (+00'09") | 400 / 3599 |
| 10 | | 05'29" | 400 / 3999 |
| 11 | | 05'38" (+00'09") | 400 / 4399 |
| 12 | | 05'31" (+00'02") | 400 / 4800 |
| 13 | | 05'51" (+00'22") | 400 / 5200 |
| 14 | | 05'55" (+00'26") | 400 / 5600 |
| 15 | | 05'55" (+00'26") | 400 / 6000 |
| 16 | | 05'42" (+00'13") | 400 / 6400 |
| 17 | | 05'54" (+00'25") | 121 / 6521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 117.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'36" | 00:11'16" |
| 3 | 05'43" | 00:16'59" |
| 4 | 05'29" | 00:22'28" |
| 5 | 05'39" | 00:28'07" |
| 6 | 06'04" | 00:34'11" |
| 6.5 | 05'46" | 00:37'12" |
展開計圈分析
留言 
