15.7 km | 01:19:29 | 05:02/km日期: 2020-05-04 05:14 - 平均心率: 137 - 卡路里: 1034 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 85%
Pace: 06'00" / 05'36" / 05'53" / 04'46" / 04'45" / 04'42" / 04'44" / 04'42" / 04'44" / 04'41" / 04'37" / 04'40" / 04'39" / 06'19" / 05'28" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'22") | 1000 / 1000 |
| 2 | | 05'35" (+00'57") | 1000 / 2000 |
| 3 | | 28'59" (+24'21") | 38 / 2038 |
| 4 | | 05'17" (+00'39") | 66 / 2105 |
| 5 | | 04'52" (+00'14") | 1000 / 3105 |
| 6 | | 04'47" (+00'09") | 1000 / 4105 |
| 7 | | 04'58" (+00'20") | 69 / 4174 |
| 8 | | 04'41" (+00'03") | 1000 / 5174 |
| 9 | | 04'45" (+00'07") | 1000 / 6174 |
| 10 | | 04'40" (+00'02") | 1000 / 7174 |
| 11 | | 04'44" (+00'06") | 1000 / 8174 |
| 12 | | 04'42" (+00'04") | 1000 / 9174 |
| 13 | | 04'41" (+00'03") | 1000 / 10174 |
| 14 | | 04'38" | 1000 / 11174 |
| 15 | | 04'39" (+00'01") | 1000 / 12174 |
| 16 | | 04'38" | 1000 / 13174 |
| 17 | | 05'54" (+01'16") | 35 / 13209 |
| 18 | | 05'45" (+01'07") | 1000 / 14209 |
| 19 | | 05'25" (+00'47") | 1000 / 15209 |
| 20 | | 05'22" (+00'44") | 525 / 15735 |
天氣一熱跑的有夠爛...=_=
看來要更保守點，下週改進...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
258.66 km 
Adidas Adizero Japan 4 累積 :
1287.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'36" | 00:11'36" |
| 3 | 05'53" | 00:17'29" |
| 4 | 04'46" | 00:22'15" |
| 5 | 04'45" | 00:27'00" |
| 6 | 04'42" | 00:31'42" |
| 7 | 04'44" | 00:36'26" |
| 8 | 04'42" | 00:41'08" |
| 9 | 04'44" | 00:45'52" |
| 10 | 04'41" | 00:50'33" |
| 11 | 04'37" | 00:55'10" |
| 12 | 04'40" | 00:59'50" |
| 13 | 04'39" | 01:04'29" |
| 14 | 06'19" | 01:10'48" |
| 15 | 05'28" | 01:16'16" |
| 15.7 | 05'20" | 01:20'12" |
展開計圈分析
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