31.4 km | 03:51:26 | 07:22/km日期: 2020-05-03 06:06 - 總爬升: 774 m - 平均心率: 148 - 卡路里: 2087 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 94%
Pace: 09'05" / 09'47" / 10'47" / 08'42" / 14'06" / 06'15" / 07'16" / 12'14" / 11'16" / 16'02" / 10'44" / 08'57" / 20'44" / 16'17" / 10'39" / 06'38" / 07'36" / 07'33" / 05'38" / 07'15" / 08'35" / 07'59" / 06'10" / 05'44" / 07'18" / 07'57" / 05'18" / 07'38" / 09'40" / 09'44" / 09'09" / 32'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'05" (+03'54") | 1000 / 1000 |
2 | | 09'46" (+04'35") | 1000 / 2000 |
3 | | 09'55" (+04'44") | 1000 / 3000 |
4 | | 08'41" (+03'30") | 1000 / 4000 |
5 | | 07'15" (+02'04") | 1000 / 5000 |
6 | | 06'14" (+01'03") | 1000 / 6000 |
7 | | 06'29" (+01'18") | 1000 / 7000 |
8 | | 10'33" (+05'22") | 1000 / 8000 |
9 | | 09'14" (+04'03") | 1000 / 9000 |
10 | | 07'56" (+02'45") | 1000 / 10000 |
11 | | 10'43" (+05'32") | 1000 / 11000 |
12 | | 08'56" (+03'45") | 1000 / 12000 |
13 | | 08'44" (+03'33") | 1000 / 13000 |
14 | | 13'02" (+07'51") | 1000 / 14000 |
15 | | 05'59" (+00'48") | 1000 / 15000 |
16 | | 06'03" (+00'52") | 1000 / 16000 |
17 | | 05'55" (+00'44") | 1000 / 17000 |
18 | | 06'00" (+00'49") | 1000 / 18000 |
19 | | 05'37" (+00'26") | 1000 / 19000 |
20 | | 05'48" (+00'37") | 1000 / 20000 |
21 | | 05'48" (+00'37") | 1000 / 21000 |
22 | | 05'52" (+00'41") | 1000 / 22000 |
23 | | 06'10" (+00'59") | 1000 / 23000 |
24 | | 05'43" (+00'32") | 1000 / 24000 |
25 | | 05'30" (+00'19") | 1000 / 25000 |
26 | | 05'11" | 1000 / 26000 |
27 | | 05'18" (+00'07") | 1000 / 27000 |
28 | | 05'50" (+00'39") | 1000 / 28000 |
29 | | 06'37" (+01'26") | 1000 / 29000 |
30 | | 06'42" (+01'31") | 1000 / 30000 |
31 | | 07'21" (+02'10") | 1000 / 31000 |
32 | | 07'55" (+02'44") | 403 / 31403 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 85.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'05" | 00:09'05" |
2 | 09'47" | 00:18'52" |
3 | 10'47" | 00:29'39" |
4 | 08'42" | 00:38'21" |
5 | 14'06" | 00:52'27" |
6 | 06'15" | 00:58'42" |
7 | 07'16" | 01:05'58" |
8 | 12'14" | 01:18'12" |
9 | 11'16" | 01:29'28" |
10 | 16'02" | 01:45'30" |
11 | 10'44" | 01:56'14" |
12 | 08'57" | 02:05'11" |
13 | 20'44" | 02:25'55" |
14 | 16'17" | 02:42'12" |
15 | 10'39" | 02:52'51" |
16 | 06'38" | 02:59'29" |
17 | 07'36" | 03:07'05" |
18 | 07'33" | 03:14'38" |
19 | 05'38" | 03:20'16" |
20 | 07'15" | 03:27'31" |
21 | 08'35" | 03:36'06" |
22 | 07'59" | 03:44'05" |
23 | 06'10" | 03:50'15" |
24 | 05'44" | 03:55'59" |
25 | 07'18" | 04:03'17" |
26 | 07'57" | 04:11'14" |
27 | 05'18" | 04:16'32" |
28 | 07'38" | 04:24'10" |
29 | 09'40" | 04:33'50" |
30 | 09'44" | 04:43'34" |
31 | 09'09" | 04:52'43" |
31.4 | 32'22" | 05:05'47" |