6.6 km | 00:29:58 | 04:33/km日期: 2014-09-22 19:44 - 卡路里: 397 Cal - 溫度: 28°C - 濕度: 73%
Pace: 04'43" / 04'44" / 04'57" / 04'49" / 04'28" / 04'19" / 03'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'27") | 430 / 430 |
| 2 | | 04'42" (+00'33") | 453 / 883 |
| 3 | | 04'28" (+00'19") | 453 / 1337 |
| 4 | | 04'48" (+00'39") | 453 / 1791 |
| 5 | | 04'39" (+00'30") | 453 / 2244 |
| 6 | | 04'50" (+00'41") | 453 / 2698 |
| 7 | | 04'53" (+00'44") | 453 / 3152 |
| 8 | | 04'53" (+00'44") | 453 / 3605 |
| 9 | | 04'42" (+00'33") | 453 / 4059 |
| 10 | | 04'39" (+00'30") | 453 / 4512 |
| 11 | | 04'09" | 453 / 4966 |
| 12 | | 04'20" (+00'11") | 453 / 5420 |
| 13 | | 04'13" (+00'04") | 453 / 5873 |
| 14 | | 04'22" (+00'13") | 453 / 6327 |
| 15 | | 03'38" | 238 / 6566 |
9月累積里程 : 189.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'44" | 00:09'27" |
| 3 | 04'57" | 00:14'24" |
| 4 | 04'49" | 00:19'13" |
| 5 | 04'28" | 00:23'41" |
| 6 | 04'19" | 00:28'00" |
| 6.6 | 03'26" | 00:29'57" |
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