11.3 km | 01:01:09 | 05:24/km日期: 2020-05-04 17:38 - 卡路里: 786 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 71%
Pace: 05'51" / 05'24" / 05'18" / 05'24" / 05'10" / 05'47" / 05'47" / 05'09" / 05'21" / 05'21" / 05'04" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'47") | 1000 / 1000 |
| 2 | | 05'23" (+00'20") | 1000 / 2000 |
| 3 | | 05'18" (+00'15") | 1000 / 3000 |
| 4 | | 05'23" (+00'20") | 1000 / 4000 |
| 5 | | 05'09" (+00'06") | 1000 / 5000 |
| 6 | | 05'48" (+00'45") | 1000 / 6000 |
| 7 | | 05'46" (+00'43") | 1000 / 7000 |
| 8 | | 05'09" (+00'06") | 1000 / 8000 |
| 9 | | 05'20" (+00'17") | 1000 / 9000 |
| 10 | | 05'21" (+00'18") | 1000 / 10000 |
| 11 | | 05'03" | 1000 / 11000 |
| 12 | | 04'55" | 314 / 11314 |
5月累積里程 : 257.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'24" | 00:11'15" |
| 3 | 05'18" | 00:16'33" |
| 4 | 05'24" | 00:21'57" |
| 5 | 05'10" | 00:27'07" |
| 6 | 05'47" | 00:32'54" |
| 7 | 05'47" | 00:38'41" |
| 8 | 05'09" | 00:43'50" |
| 9 | 05'21" | 00:49'11" |
| 10 | 05'21" | 00:54'32" |
| 11 | 05'04" | 00:59'36" |
| 11.3 | 04'55" | 01:01'09" |
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