8.5 km | 00:51:38 | 06:04/km日期: 2020-05-05 19:13 - 平均心率: 144 - 卡路里: 449 Cal - 平均步頻: 194 - 溫度: 30°C - 濕度: 72%
Pace: 06'09" / 05'41" / 09'05" / 12'52" / 06'54" / 09'04" / 08'40" / 05'51" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+02'22") | 1000 / 1000 |
2 | | 05'41" (+01'55") | 1000 / 2000 |
3 | | 14'26" (+10'40") | 138 / 2138 |
4 | | 04'27" (+00'41") | 200 / 2338 |
5 | | 21'37" (+17'51") | 92 / 2431 |
6 | | 03'46" | 200 / 2631 |
7 | | 27'55" (+24'09") | 71 / 2702 |
8 | | 04'47" (+01'01") | 600 / 3302 |
9 | | 36'31" (+32'45") | 68 / 3371 |
10 | | 04'32" (+00'46") | 600 / 3971 |
11 | | 05'24" (+01'38") | 462 / 4433 |
12 | | 04'48" (+01'02") | 600 / 5033 |
13 | | 04'52" (+01'06") | 512 / 5546 |
14 | | 04'18" (+00'32") | 600 / 6146 |
15 | | 05'50" (+02'04") | 428 / 6574 |
16 | | 06'05" (+02'19") | 600 / 7174 |
17 | | 05'43" (+01'57") | 436 / 7610 |
18 | | 05'39" (+01'53") | 200 / 7810 |
19 | | 05'41" (+01'55") | 351 / 8161 |
20 | | 05'48" (+02'02") | 200 / 8361 |
21 | | 05'12" (+01'26") | 125 / 8487 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
5月累積里程 :
183.09 km ASICS GLIDERIDE 累積 :
914.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'41" | 00:11'50" |
3 | 09'05" | 00:20'55" |
4 | 12'52" | 00:33'47" |
5 | 06'54" | 00:40'41" |
6 | 09'04" | 00:49'45" |
7 | 08'40" | 00:58'25" |
8 | 05'51" | 01:04'16" |
8.5 | 05'26" | 01:06'55" |