21.1 km | 01:52:48 | 05:21/km日期: 2020-05-05 17:18 - 平均心率: 138 - 卡路里: 1127 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 65%
Pace: 06'20" / 06'00" / 05'36" / 05'25" / 05'18" / 05'06" / 05'03" / 04'45" / 04'38" / 04'23" / 04'51" / 04'54" / 05'19" / 07'00" / 05'12" / 05'20" / 05'25" / 05'29" / 05'26" / 05'26" / 05'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'58") | 1000 / 1000 |
| 2 | | 06'00" (+01'37") | 1000 / 2000 |
| 3 | | 05'35" (+01'12") | 1000 / 3000 |
| 4 | | 05'26" (+01'03") | 1000 / 4000 |
| 5 | | 05'17" (+00'54") | 1000 / 5000 |
| 6 | | 05'05" (+00'42") | 1000 / 6000 |
| 7 | | 05'03" (+00'40") | 1000 / 7000 |
| 8 | | 04'45" (+00'22") | 1000 / 8000 |
| 9 | | 04'37" (+00'14") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 04'50" (+00'27") | 1000 / 11000 |
| 12 | | 04'54" (+00'31") | 1000 / 12000 |
| 13 | | 05'18" (+00'55") | 1000 / 13000 |
| 14 | | 06'59" (+02'36") | 1000 / 14000 |
| 15 | | 05'12" (+00'49") | 1000 / 15000 |
| 16 | | 05'19" (+00'56") | 1000 / 16000 |
| 17 | | 05'24" (+01'01") | 1000 / 17000 |
| 18 | | 05'28" (+01'05") | 1000 / 18000 |
| 19 | | 05'26" (+01'03") | 1000 / 19000 |
| 20 | | 05'25" (+01'02") | 1000 / 20000 |
| 21 | | 05'30" (+01'07") | 1000 / 21000 |
| 22 | | 05'29" (+01'06") | 61 / 21061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 421.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'00" | 00:12'20" |
| 3 | 05'36" | 00:17'56" |
| 4 | 05'25" | 00:23'21" |
| 5 | 05'18" | 00:28'39" |
| 6 | 05'06" | 00:33'45" |
| 7 | 05'03" | 00:38'48" |
| 8 | 04'45" | 00:43'33" |
| 9 | 04'38" | 00:48'11" |
| 10 | 04'23" | 00:52'34" |
| 11 | 04'51" | 00:57'25" |
| 12 | 04'54" | 01:02'19" |
| 13 | 05'19" | 01:07'38" |
| 14 | 07'00" | 01:14'38" |
| 15 | 05'12" | 01:19'50" |
| 16 | 05'20" | 01:25'10" |
| 17 | 05'25" | 01:30'35" |
| 18 | 05'29" | 01:36'04" |
| 19 | 05'26" | 01:41'30" |
| 20 | 05'26" | 01:46'56" |
| 21 | 05'31" | 01:52'27" |
| 21.1 | 05'25" | 01:52'47" |
展開計圈分析
留言 
