16.5 km | 08:11:48 | 29:46/km日期: 2020-05-03 07:49 - 總爬升: 1210 m - 平均心率: 107 - 卡路里: 2657 Cal - 平均步頻: 110 - 溫度: 21°C - 濕度: 93%
Pace: 27'14" / 20'32" / 26'26" / 36'30" / 41'16" / 55'00" / 30'00" / 38'55" / 27'36" / 07'55" / 15'12" / 64'15" / 28'10" / 48'57" / 32'42" / 25'09" / 16'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 27'13" (+19'19") | 1000 / 1000 |
2 | | 20'32" (+12'38") | 1000 / 2000 |
3 | | 26'26" (+18'32") | 1000 / 3000 |
4 | | 36'30" (+28'36") | 1000 / 4000 |
5 | | 41'15" (+33'21") | 1000 / 5000 |
6 | | 54'59" (+47'05") | 1000 / 6000 |
7 | | 30'00" (+22'06") | 1000 / 7000 |
8 | | 38'55" (+31'01") | 1000 / 8000 |
9 | | 27'36" (+19'42") | 1000 / 9000 |
10 | | 07'54" | 1000 / 10000 |
11 | | 15'11" (+07'17") | 1000 / 11000 |
12 | | 21'31" (+13'37") | 1000 / 12000 |
13 | | 28'09" (+20'15") | 1000 / 13000 |
14 | | 48'56" (+41'02") | 1000 / 14000 |
15 | | 32'42" (+24'48") | 1000 / 15000 |
16 | | 25'08" (+17'14") | 1000 / 16000 |
17 | | 16'48" (+08'54") | 519 / 16519 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 360.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 27'14" | 00:27'14" |
2 | 20'32" | 00:47'46" |
3 | 26'26" | 01:14'12" |
4 | 36'30" | 01:50'42" |
5 | 41'16" | 02:31'58" |
6 | 55'00" | 03:26'58" |
7 | 30'00" | 03:56'58" |
8 | 38'55" | 04:35'53" |
9 | 27'36" | 05:03'29" |
10 | 07'55" | 05:11'24" |
11 | 15'12" | 05:26'36" |
12 | 64'15" | 06:30'51" |
13 | 28'10" | 06:59'01" |
14 | 48'57" | 07:47'58" |
15 | 32'42" | 08:20'40" |
16 | 25'09" | 08:45'49" |
16.5 | 16'49" | 08:54'33" |