11.2 km | 00:51:23 | 04:34/km日期: 2020-05-03 17:50 - 總爬升: 232 m - 卡路里: 663 Cal - 平均步頻: 202 - 溫度: 29°C - 濕度: 66%
Pace: 04'52" / 04'41" / 04'44" / 04'25" / 04'39" / 04'11" / 04'28" / 04'33" / 04'32" / 04'43" / 04'21" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'40") | 1000 / 1000 |
2 | | 04'41" (+00'31") | 1000 / 2000 |
3 | | 04'44" (+00'34") | 1000 / 3000 |
4 | | 04'25" (+00'15") | 1000 / 4000 |
5 | | 04'38" (+00'28") | 1000 / 5000 |
6 | | 04'10" | 1000 / 6000 |
7 | | 04'28" (+00'18") | 1000 / 7000 |
8 | | 04'32" (+00'22") | 1000 / 8000 |
9 | | 04'32" (+00'22") | 1000 / 9000 |
10 | | 04'43" (+00'33") | 1000 / 10000 |
11 | | 04'21" (+00'11") | 1000 / 11000 |
12 | | 05'22" (+01'12") | 232 / 11232 |
5月累積里程 : 308.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'41" | 00:09'33" |
3 | 04'44" | 00:14'17" |
4 | 04'25" | 00:18'42" |
5 | 04'39" | 00:23'21" |
6 | 04'11" | 00:27'32" |
7 | 04'28" | 00:32'00" |
8 | 04'33" | 00:36'33" |
9 | 04'32" | 00:41'05" |
10 | 04'43" | 00:45'48" |
11 | 04'21" | 00:50'09" |
11.2 | 05'26" | 00:51'25" |