14.1 km | 01:48:19 | 07:41/km日期: 2020-05-03 05:59 - 總爬升: 377 m - 平均心率: 120 - 卡路里: 1111 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 77%
Pace: 09'17" / 12'49" / 08'21" / 05'35" / 13'21" / 09'13" / 09'11" / 06'22" / 05'59" / 10'04" / 09'24" / 09'26" / 05'24" / 08'53" / 02'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'16" (+04'47") | 1000 / 1000 |
2 | | 11'12" (+06'43") | 1000 / 2000 |
3 | | 06'43" (+02'14") | 1000 / 3000 |
4 | | 05'34" (+01'05") | 1000 / 4000 |
5 | | 06'23" (+01'54") | 1000 / 5000 |
6 | | 09'13" (+04'44") | 1000 / 6000 |
7 | | 09'10" (+04'41") | 1000 / 7000 |
8 | | 06'22" (+01'53") | 1000 / 8000 |
9 | | 05'59" (+01'30") | 1000 / 9000 |
10 | | 09'42" (+05'13") | 1000 / 10000 |
11 | | 09'21" (+04'52") | 1000 / 11000 |
12 | | 09'14" (+04'45") | 1000 / 12000 |
13 | | 05'24" (+00'55") | 1000 / 13000 |
14 | | 04'29" | 1000 / 14000 |
15 | | 02'12" | 71 / 14071 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 : 310.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'17" | 00:09'17" |
2 | 12'49" | 00:22'06" |
3 | 08'21" | 00:30'27" |
4 | 05'35" | 00:36'02" |
5 | 13'21" | 00:49'23" |
6 | 09'13" | 00:58'36" |
7 | 09'11" | 01:07'47" |
8 | 06'22" | 01:14'09" |
9 | 05'59" | 01:20'08" |
10 | 10'04" | 01:30'12" |
11 | 09'24" | 01:39'36" |
12 | 09'26" | 01:49'02" |
13 | 05'24" | 01:54'26" |
14 | 08'53" | 02:03'19" |
14.1 | 02'05" | 02:03'28" |