16.6 km | 02:18:44 | 08:20/km日期: 2020-05-03 08:36 - 總爬升: 517 m - 平均心率: 152 - 卡路里: 1170 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 74%
Pace: 06'50" / 06'28" / 06'25" / 17'35" / 07'11" / 09'33" / 10'34" / 11'49" / 14'31" / 13'08" / 35'01" / 06'18" / 06'25" / 06'22" / 06'08" / 06'10" / 09'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'43") | 1000 / 1000 |
2 | | 06'27" (+00'20") | 1000 / 2000 |
3 | | 06'24" (+00'17") | 1000 / 3000 |
4 | | 07'41" (+01'34") | 1000 / 4000 |
5 | | 07'11" (+01'04") | 1000 / 5000 |
6 | | 09'32" (+03'25") | 1000 / 6000 |
7 | | 10'34" (+04'27") | 1000 / 7000 |
8 | | 11'49" (+05'42") | 1000 / 8000 |
9 | | 14'31" (+08'24") | 1000 / 9000 |
10 | | 13'07" (+07'00") | 1000 / 10000 |
11 | | 07'01" (+00'54") | 1000 / 11000 |
12 | | 06'17" (+00'10") | 1000 / 12000 |
13 | | 06'25" (+00'18") | 1000 / 13000 |
14 | | 06'21" (+00'14") | 1000 / 14000 |
15 | | 06'07" | 1000 / 15000 |
16 | | 06'10" (+00'03") | 1000 / 16000 |
17 | | 09'51" (+03'44") | 623 / 16623 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 150.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'28" | 00:13'18" |
3 | 06'25" | 00:19'43" |
4 | 17'35" | 00:37'18" |
5 | 07'11" | 00:44'29" |
6 | 09'33" | 00:54'02" |
7 | 10'34" | 01:04'36" |
8 | 11'49" | 01:16'25" |
9 | 14'31" | 01:30'56" |
10 | 13'08" | 01:44'04" |
11 | 35'01" | 02:19'05" |
12 | 06'18" | 02:25'23" |
13 | 06'25" | 02:31'48" |
14 | 06'22" | 02:38'10" |
15 | 06'08" | 02:44'18" |
16 | 06'10" | 02:50'28" |
16.6 | 09'52" | 02:56'37" |