14.1 km | 01:44:39 | 07:24/km日期: 2020-05-03 05:11 - 平均心率: 131 - 卡路里: 956 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 88%
Pace: 07'15" / 06'18" / 06'31" / 06'02" / 05'59" / 05'59" / 06'06" / 08'41" / 08'55" / 06'54" / 08'17" / 06'07" / 09'14" / 10'52" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'17") | 1000 / 1000 |
| 2 | | 06'17" (+00'19") | 1000 / 2000 |
| 3 | | 06'31" (+00'33") | 1000 / 3000 |
| 4 | | 06'01" (+00'03") | 1000 / 4000 |
| 5 | | 05'58" | 1000 / 5000 |
| 6 | | 05'59" (+00'01") | 1000 / 6000 |
| 7 | | 06'06" (+00'08") | 1000 / 7000 |
| 8 | | 08'41" (+02'43") | 1000 / 8000 |
| 9 | | 08'54" (+02'56") | 1000 / 9000 |
| 10 | | 06'53" (+00'55") | 1000 / 10000 |
| 11 | | 08'17" (+02'19") | 1000 / 11000 |
| 12 | | 06'07" (+00'09") | 1000 / 12000 |
| 13 | | 09'13" (+03'15") | 1000 / 13000 |
| 14 | | 10'51" (+04'53") | 1000 / 14000 |
| 15 | | 10'47" (+04'49") | 139 / 14139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
301.35 km 
阿拖 3代藍 累積 :
3524.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'18" | 00:13'33" |
| 3 | 06'31" | 00:20'04" |
| 4 | 06'02" | 00:26'06" |
| 5 | 05'59" | 00:32'05" |
| 6 | 05'59" | 00:38'04" |
| 7 | 06'06" | 00:44'10" |
| 8 | 08'41" | 00:52'51" |
| 9 | 08'55" | 01:01'46" |
| 10 | 06'54" | 01:08'40" |
| 11 | 08'17" | 01:16'57" |
| 12 | 06'07" | 01:23'04" |
| 13 | 09'14" | 01:32'18" |
| 14 | 10'52" | 01:43'10" |
| 14.1 | 10'46" | 01:44'40" |
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