10.1 km | 01:35:45 | 09:27/km日期: 2020-05-03 19:11 - 平均心率: 124 - 卡路里: 458 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 76%
Pace: 16'19" / 10'35" / 07'40" / 07'02" / 07'07" / 07'46" / 07'50" / 07'52" / 07'45" / 13'33" / 16'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+01'56") | 400 / 400 |
| 2 | | 16'17" (+09'21") | 400 / 800 |
| 3 | | 22'49" (+15'53") | 400 / 1200 |
| 4 | | 09'11" (+02'15") | 400 / 1600 |
| 5 | | 10'46" (+03'50") | 400 / 2000 |
| 6 | | 08'04" (+01'08") | 400 / 2400 |
| 7 | | 07'28" (+00'32") | 400 / 2800 |
| 8 | | 07'15" (+00'19") | 400 / 3199 |
| 9 | | 07'00" (+00'04") | 400 / 3599 |
| 10 | | 06'56" | 400 / 3999 |
| 11 | | 07'01" (+00'05") | 400 / 4399 |
| 12 | | 07'01" (+00'05") | 400 / 4800 |
| 13 | | 07'00" (+00'04") | 400 / 5200 |
| 14 | | 07'00" (+00'04") | 400 / 5600 |
| 15 | | 09'07" (+02'11") | 400 / 6000 |
| 16 | | 07'32" (+00'36") | 400 / 6400 |
| 17 | | 08'21" (+01'25") | 400 / 6800 |
| 18 | | 08'14" (+01'18") | 400 / 7200 |
| 19 | | 07'33" (+00'37") | 400 / 7600 |
| 20 | | 07'30" (+00'34") | 400 / 8000 |
| 21 | | 08'41" (+01'45") | 400 / 8400 |
| 22 | | 07'01" (+00'05") | 400 / 8800 |
| 23 | | 09'34" (+02'38") | 400 / 9200 |
| 24 | | 13'28" (+06'32") | 400 / 9600 |
| 25 | | 14'29" (+07'33") | 400 / 10000 |
| 26 | | 16'07" (+09'11") | 123 / 10123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 301.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'19" | 00:16'19" |
| 2 | 10'35" | 00:26'54" |
| 3 | 07'40" | 00:34'34" |
| 4 | 07'02" | 00:41'36" |
| 5 | 07'07" | 00:48'43" |
| 6 | 07'46" | 00:56'29" |
| 7 | 07'50" | 01:04'19" |
| 8 | 07'52" | 01:12'11" |
| 9 | 07'45" | 01:19'56" |
| 10 | 13'33" | 01:33'29" |
| 10.1 | 16'08" | 01:35'29" |
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