21.2 km | 01:49:35 | 05:09/km日期: 2020-05-03 17:12 - 平均心率: 149 - 卡路里: 1168 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 62%
Pace: 07'01" / 05'39" / 05'03" / 05'06" / 05'00" / 05'03" / 05'05" / 05'05" / 05'09" / 05'55" / 04'53" / 04'59" / 05'11" / 05'05" / 05'09" / 05'53" / 05'07" / 05'15" / 05'28" / 06'20" / 05'10" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'42") | 1000 / 1000 |
| 2 | | 05'20" (+00'28") | 1000 / 2000 |
| 3 | | 05'02" (+00'10") | 1000 / 3000 |
| 4 | | 05'05" (+00'13") | 1000 / 4000 |
| 5 | | 04'59" (+00'07") | 1000 / 5000 |
| 6 | | 05'02" (+00'10") | 1000 / 6000 |
| 7 | | 05'05" (+00'13") | 1000 / 7000 |
| 8 | | 05'05" (+00'13") | 1000 / 8000 |
| 9 | | 05'08" (+00'16") | 1000 / 9000 |
| 10 | | 05'13" (+00'21") | 1000 / 10000 |
| 11 | | 04'52" | 1000 / 11000 |
| 12 | | 04'58" (+00'06") | 1000 / 12000 |
| 13 | | 05'11" (+00'19") | 1000 / 13000 |
| 14 | | 05'04" (+00'12") | 1000 / 14000 |
| 15 | | 05'09" (+00'17") | 1000 / 15000 |
| 16 | | 05'22" (+00'30") | 1000 / 16000 |
| 17 | | 05'07" (+00'15") | 1000 / 17000 |
| 18 | | 05'15" (+00'23") | 1000 / 18000 |
| 19 | | 05'28" (+00'36") | 1000 / 19000 |
| 20 | | 05'06" (+00'14") | 1000 / 20000 |
| 21 | | 05'09" (+00'17") | 1000 / 21000 |
| 22 | | 05'16" (+00'24") | 222 / 21222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 : 490.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'39" | 00:12'40" |
| 3 | 05'03" | 00:17'43" |
| 4 | 05'06" | 00:22'49" |
| 5 | 05'00" | 00:27'49" |
| 6 | 05'03" | 00:32'52" |
| 7 | 05'05" | 00:37'57" |
| 8 | 05'05" | 00:43'02" |
| 9 | 05'09" | 00:48'11" |
| 10 | 05'55" | 00:54'06" |
| 11 | 04'53" | 00:58'59" |
| 12 | 04'59" | 01:03'58" |
| 13 | 05'11" | 01:09'09" |
| 14 | 05'05" | 01:14'14" |
| 15 | 05'09" | 01:19'23" |
| 16 | 05'53" | 01:25'16" |
| 17 | 05'07" | 01:30'23" |
| 18 | 05'15" | 01:35'38" |
| 19 | 05'28" | 01:41'06" |
| 20 | 06'20" | 01:47'26" |
| 21 | 05'10" | 01:52'36" |
| 21.2 | 07'46" | 01:54'20" |
展開計圈分析
留言 
