16.0 km | 02:19:25 | 08:42/km日期: 2020-03-15 07:11 - 總爬升: 419 m - 平均心率: 153 - 卡路里: 865 Cal - 總步數: 24306 - 平均步頻: 174 - 平均步幅: 65 cm - 溫度: 15°C - 濕度: 66%
Pace: 08'15" / 07'10" / 07'35" / 09'14" / 09'51" / 07'46" / 07'08" / 07'25" / 08'38" / 10'37" / 10'28" / 07'08" / 07'41" / 08'43" / 10'28" / 10'25" / 40'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'14" (+01'32") | 1004 / 1004 | 171 / 71 |
| 2 | | 07'10" (+00'28") | 1008 / 2012 | 172 / 80 |
| 3 | | 07'28" (+00'46") | 1006 / 3018 | 171 / 77 |
| 4 | | 09'16" (+02'34") | 1007 / 4025 | 167 / 64 |
| 5 | | 10'48" (+04'06") | 1008 / 5033 | 173 / 53 |
| 6 | | 07'14" (+00'32") | 1001 / 6035 | 177 / 77 |
| 7 | | 07'12" (+00'30") | 1006 / 7042 | 176 / 78 |
| 8 | | 07'21" (+00'39") | 1005 / 8047 | 173 / 78 |
| 9 | | 08'56" (+02'14") | 1006 / 9053 | 177 / 62 |
| 10 | | 13'50" (+07'08") | 1003 / 10057 | 167 / 43 |
| 11 | | 06'42" | 1007 / 11064 | 175 / 85 |
| 12 | | 07'18" (+00'36") | 1005 / 12069 | 172 / 79 |
| 13 | | 07'31" (+00'49") | 1003 / 13072 | 175 / 75 |
| 14 | | 08'52" (+02'10") | 1000 / 14073 | 181 / 61 |
| 15 | | 10'50" (+04'08") | 1008 / 15081 | 178 / 51 |
| 16 | | 09'41" (+02'59") | 1002 / 16084 | 179 / 57 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 32.77 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'10" | 00:15'25" |
| 3 | 07'35" | 00:23'00" |
| 4 | 09'14" | 00:32'14" |
| 5 | 09'51" | 00:42'05" |
| 6 | 07'46" | 00:49'51" |
| 7 | 07'08" | 00:56'59" |
| 8 | 07'25" | 01:04'24" |
| 9 | 08'38" | 01:13'02" |
| 10 | 10'37" | 01:23'39" |
| 11 | 10'28" | 01:34'07" |
| 12 | 07'08" | 01:41'15" |
| 13 | 07'41" | 01:48'56" |
| 14 | 08'43" | 01:57'39" |
| 15 | 10'28" | 02:08'07" |
| 16 | 10'25" | 02:18'32" |
| 16.0 | 38'34" | 02:19'25" |
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