30.0 km | 03:54:59 | 07:49/km日期: 2020-05-03 05:42 - 卡路里: 1837 Cal - 溫度: 24°C - 濕度: 91%
Pace: 06'22" / 06'18" / 06'53" / 06'33" / 06'30" / 06'32" / 06'15" / 06'16" / 06'18" / 06'02" / 09'05" / 06'22" / 06'17" / 06'14" / 06'12" / 18'00" / 08'42" / 07'10" / 06'49" / 13'32" / 10'06" / 08'35" / 06'18" / 06'08" / 06'08" / 06'48" / 11'42" / 08'59" / 09'53" / 07'33" / 46'40" /
5月累積里程 : 600.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'18" | 00:12'40" |
| 3 | 06'53" | 00:19'33" |
| 4 | 06'33" | 00:26'06" |
| 5 | 06'30" | 00:32'36" |
| 6 | 06'32" | 00:39'08" |
| 7 | 06'15" | 00:45'23" |
| 8 | 06'16" | 00:51'39" |
| 9 | 06'18" | 00:57'57" |
| 10 | 06'02" | 01:03'59" |
| 11 | 09'05" | 01:13'04" |
| 12 | 06'22" | 01:19'26" |
| 13 | 06'17" | 01:25'43" |
| 14 | 06'14" | 01:31'57" |
| 15 | 06'12" | 01:38'09" |
| 16 | 18'00" | 01:56'09" |
| 17 | 08'42" | 02:04'51" |
| 18 | 07'10" | 02:12'01" |
| 19 | 06'49" | 02:18'50" |
| 20 | 13'32" | 02:32'22" |
| 21 | 10'06" | 02:42'28" |
| 22 | 08'35" | 02:51'03" |
| 23 | 06'18" | 02:57'21" |
| 24 | 06'08" | 03:03'29" |
| 25 | 06'08" | 03:09'37" |
| 26 | 06'48" | 03:16'25" |
| 27 | 11'42" | 03:28'07" |
| 28 | 08'59" | 03:37'06" |
| 29 | 09'53" | 03:46'59" |
| 30 | 07'33" | 03:54'32" |
| 30.0 | 10'19" | 03:55'00" |
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