12.0 km | 01:09:55 | 05:49/km日期: 2020-05-06 18:21 - 平均心率: 141 - 卡路里: 780 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 78%
Pace: 06'38" / 07'55" / 05'34" / 05'43" / 05'51" / 05'10" / 05'50" / 11'12" / 05'40" / 05'51" / 05'57" / 474'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'37") | 1000 / 1000 |
| 2 | | 06'05" (+01'05") | 1000 / 2000 |
| 3 | | 06'07" (+01'07") | 531 / 2531 |
| 4 | | 05'01" (+00'01") | 1000 / 3531 |
| 5 | | 07'16" (+02'16") | 240 / 3772 |
| 6 | | 05'08" (+00'08") | 1000 / 4772 |
| 7 | | 08'41" (+03'41") | 201 / 4973 |
| 8 | | 05'07" (+00'07") | 1000 / 5973 |
| 9 | | 10'36" (+05'36") | 164 / 6138 |
| 10 | | 05'00" | 1000 / 7138 |
| 11 | | 06'28" (+01'28") | 270 / 7408 |
| 12 | | 05'05" (+00'05") | 1000 / 8408 |
| 13 | | 05'51" (+00'51") | 298 / 8707 |
| 14 | | 05'57" (+00'57") | 1000 / 9707 |
| 15 | | 05'52" (+00'52") | 1000 / 10707 |
| 16 | | 05'59" (+00'59") | 1000 / 11707 |
| 17 | | 06'28" (+01'28") | 306 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 80.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'55" | 00:14'33" |
| 3 | 05'34" | 00:20'07" |
| 4 | 05'43" | 00:25'50" |
| 5 | 05'51" | 00:31'41" |
| 6 | 05'10" | 00:36'51" |
| 7 | 05'50" | 00:42'41" |
| 8 | 11'12" | 00:53'53" |
| 9 | 05'40" | 00:59'33" |
| 10 | 05'51" | 01:05'24" |
| 11 | 05'57" | 01:11'21" |
| 12.0 | 06'05" | 01:17'31" |
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