14.4 km | 05:09:50 | 21:32/km日期: 2020-05-04 06:52 - 總爬升: 570 m - 卡路里: 540 Cal - 平均步頻: 116 - 溫度: 26°C - 濕度: 81%
Pace: 11'03" / 18'15" / 25'26" / 21'04" / 26'26" / 21'03" / 24'26" / 20'08" / 16'11" / 29'05" / 29'13" / 19'00" / 16'14" / 22'53" / 24'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'01" | 1000 / 1000 |
| 2 | | 18'16" (+07'15") | 1000 / 2000 |
| 3 | | 25'26" (+14'25") | 1000 / 3000 |
| 4 | | 21'03" (+10'02") | 1000 / 4000 |
| 5 | | 26'26" (+15'25") | 1000 / 5000 |
| 6 | | 21'02" (+10'01") | 1000 / 6000 |
| 7 | | 24'21" (+13'20") | 1000 / 7000 |
| 8 | | 20'11" (+09'10") | 1000 / 8000 |
| 9 | | 16'12" (+05'11") | 1000 / 9000 |
| 10 | | 29'05" (+18'04") | 1000 / 10000 |
| 11 | | 29'11" (+18'10") | 1000 / 11000 |
| 12 | | 19'00" (+07'59") | 1000 / 12000 |
| 13 | | 16'14" (+05'13") | 1000 / 13000 |
| 14 | | 22'51" (+11'50") | 1000 / 14000 |
| 15 | | 24'13" (+13'12") | 388 / 14388 |
5月累積里程 : 200.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'03" | 00:11'03" |
| 2 | 18'15" | 00:29'18" |
| 3 | 25'26" | 00:54'44" |
| 4 | 21'04" | 01:15'48" |
| 5 | 26'26" | 01:42'14" |
| 6 | 21'03" | 02:03'17" |
| 7 | 24'26" | 02:27'43" |
| 8 | 20'08" | 02:47'51" |
| 9 | 16'11" | 03:04'02" |
| 10 | 29'05" | 03:33'07" |
| 11 | 29'13" | 04:02'20" |
| 12 | 19'00" | 04:21'20" |
| 13 | 16'14" | 04:37'34" |
| 14 | 22'53" | 05:00'27" |
| 14.4 | 24'10" | 05:09'50" |
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