|  74.7 km | 04:53:42 | 15.3 km/h日期: 2020-05-03 06:34 - 總爬升: 1864 m - 平均心率: 135 - 踏頻: 65 - 卡路里: 2293 Cal - 溫度: 22°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14.94 (-36.49) | 1000 / 1000 | | 2 | | 14.40 (-37.03) | 1000 / 2000 | | 3 | | 10.75 (-40.68) | 1000 / 3000 | | 4 | | 10.14 (-41.29) | 1000 / 4000 | | 5 | | 11.54 (-39.89) | 1000 / 5000 |
| 6 | | 10.81 (-40.62) | 1000 / 6000 | | 7 | | 16.44 (-34.99) | 1000 / 7000 | | 8 | | 13.04 (-38.39) | 1000 / 8000 | | 9 | | 26.67 (-24.76) | 1000 / 9000 | | 10 | | 14.01 (-37.42) | 1000 / 10000 | | 11 | | 11.32 (-40.11) | 1000 / 11000 | | 12 | | 13.28 (-38.14) | 1000 / 12000 | | 13 | | 14.52 (-36.91) | 1000 / 13000 | | 14 | | 7.73 (-43.70) | 1000 / 14000 | | 15 | | 9.55 (-41.88) | 1000 / 15000 | | 16 | | 8.93 (-42.50) | 1000 / 16000 | | 17 | | 11.46 (-39.96) | 1000 / 17000 | | 18 | | 25.71 (-25.71) | 1000 / 18000 | | 19 | | 29.27 (-22.16) | 1000 / 19000 | | 20 | | 29.51 (-21.92) | 1000 / 20000 | | 21 | | 25.00 (-26.43) | 1000 / 21000 | | 22 | | 30.00 (-21.43) | 1000 / 22000 | | 23 | | 31.58 (-19.85) | 1000 / 23000 | | 24 | | 32.73 (-18.70) | 1000 / 24000 | | 25 | | 33.33 (-18.10) | 1000 / 25000 | | 26 | | 34.29 (-17.14) | 1000 / 26000 | | 27 | | 34.62 (-16.81) | 1000 / 27000 | | 28 | | 40.00 (-11.43) | 1000 / 28000 | | 29 | | 46.75 (-4.68) | 1000 / 29000 | | 30 | | 51.43 | 1000 / 30000 | | 31 | | 43.37 (-8.06) | 1000 / 31000 | | 32 | | 38.30 (-13.13) | 1000 / 32000 | | 33 | | 32.43 (-19.00) | 1000 / 33000 | | 34 | | 17.22 (-34.20) | 1000 / 34000 | | 35 | | 19.05 (-32.38) | 1000 / 35000 | | 36 | | 27.91 (-23.52) | 1000 / 36000 | | 37 | | 9.84 (-41.59) | 1000 / 37000 | | 38 | | 6.63 (-44.80) | 1000 / 38000 | | 39 | | 5.93 (-45.50) | 1000 / 39000 | | 40 | | 18.75 (-32.68) | 1000 / 40000 | | 41 | | 22.78 (-28.64) | 1000 / 41000 | | 42 | | 21.05 (-30.38) | 1000 / 42000 | | 43 | | 17.06 (-34.37) | 1000 / 43000 | | 44 | | 31.30 (-20.12) | 1000 / 44000 | | 45 | | 27.48 (-23.95) | 1000 / 45000 | | 46 | | 11.46 (-39.96) | 1000 / 46000 | | 47 | | 31.86 (-19.57) | 1000 / 47000 | | 48 | | 36.73 (-14.69) | 1000 / 48000 | | 49 | | 19.78 (-31.65) | 1000 / 49000 | | 50 | | 23.53 (-27.90) | 1000 / 50000 | | 51 | | 24.49 (-26.94) | 1000 / 51000 | | 52 | | 12.08 (-39.35) | 1000 / 52000 | | 53 | | 12.12 (-39.31) | 1000 / 53000 | | 54 | | 13.24 (-38.19) | 1000 / 54000 | | 55 | | 4.15 (-47.28) | 1000 / 55000 | | 56 | | 15.72 (-35.71) | 1000 / 56000 | | 57 | | 10.75 (-40.68) | 1000 / 57000 | | 58 | | 16.59 (-34.84) | 1000 / 58000 | | 59 | | 30.00 (-21.43) | 1000 / 59000 | | 60 | | 25.00 (-26.43) | 1000 / 60000 | | 61 | | 32.14 (-19.29) | 1000 / 61000 | | 62 | | 40.45 (-10.98) | 1000 / 62000 | | 63 | | 42.35 (-9.08) | 1000 / 63000 | | 64 | | 13.95 (-37.48) | 1000 / 64000 | | 65 | | 19.89 (-31.54) | 1000 / 65000 | | 66 | | 27.69 (-23.74) | 1000 / 66000 | | 67 | | 13.19 (-38.24) | 1000 / 67000 | | 68 | | 10.37 (-41.05) | 1000 / 68000 | | 69 | | 11.54 (-39.89) | 1000 / 69000 | | 70 | | 11.39 (-40.04) | 1000 / 70000 | | 71 | | 10.06 (-41.37) | 1000 / 71000 | | 72 | | 8.31 (-43.11) | 1000 / 72000 | | 73 | | 5.87 (-45.56) | 1000 / 73000 | | 74 | | 15.65 (-35.78) | 1000 / 74000 | | 75 | | 11.32 (-40.11) | 685 / 74685 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.9 | 2.8 % | | 2 | 14.3 | 3.2 % | | 3 | 10.7 | 7.7 % | | 4 | 10.1 | 7.0 % | | 5 | 11.5 | 6.8 % | | 6 | 10.8 | 6.7 % | | 7 | 16.4 | 3.4 % | | 8 | 3.6 | 2.9 % | | 9 | 26.7 | -5.2 % | | 10 | 14.0 | 6.2 % | | 11 | 11.3 | 5.9 % | | 12 | 13.2 | 6.5 % | | 13 | 14.5 | 5.6 % | | 14 | 7.7 | 8.4 % | | 15 | 9.5 | 7.1 % | | 16 | 3.3 | 5.9 % | | 17 | 11.4 | 7.3 % | | 18 | 25.7 | -7.8 % | | 19 | 29.3 | -4.8 % | | 20 | 29.3 | -4.3 % | | 21 | 25.0 | -6.0 % | | 22 | 29.8 | -3.5 % | | 23 | 31.6 | -4.5 % | | 24 | 32.7 | -5.3 % | | 25 | 33.0 | -5.1 % | | 26 | 34.0 | -3.2 % | | 27 | 34.3 | -5.1 % | | 28 | 40.0 | -5.5 % | | 29 | 46.2 | -6.8 % | | 30 | 51.4 | -7.6 % | | 31 | 42.9 | -3.3 % | | 32 | 38.3 | -2.7 % | | 33 | 32.1 | -1.4 % | | 34 | 2.9 | -1.4 % | | 35 | 19.0 | -0.4 % | | 36 | 27.9 | 1.6 % | | 37 | 9.8 | 8.4 % | | 38 | 6.6 | 9.8 % | | 39 | 5.9 | 8.6 % | | 40 | 18.8 | 4.2 % | | 41 | 22.6 | -4.6 % | | 42 | 21.1 | 1.8 % | | 43 | 17.0 | -3.8 % | | 44 | 31.6 | -5.0 % | | 45 | 27.3 | -5.2 % | | 46 | 2.9 | -7.1 % | | 47 | 31.9 | -4.6 % | | 48 | 36.4 | -3.3 % | | 49 | 19.8 | -2.2 % | | 50 | 23.5 | -1.2 % | | 51 | 24.3 | -1.0 % | | 52 | 12.1 | 7.3 % | | 53 | 12.1 | 5.1 % | | 54 | 13.2 | 4.4 % | | 55 | 3.1 | 4.3 % | | 56 | 15.9 | -4.1 % | | 57 | 10.7 | 6.4 % | | 58 | 16.6 | 3.0 % | | 59 | 29.8 | -9.3 % | | 60 | 25.0 | -6.2 % | | 61 | 32.1 | -3.8 % | | 62 | 40.0 | -3.4 % | | 63 | 41.9 | -2.6 % | | 64 | 14.0 | -1.9 % | | 65 | 19.8 | -3.0 % | | 66 | 27.5 | -0.7 % | | 67 | 1.9 | 5.7 % | | 68 | 10.4 | 4.4 % | | 69 | 11.5 | 4.2 % | | 70 | 11.4 | 4.1 % | | 71 | 10.0 | 6.9 % | | 72 | 8.1 | 8.1 % | | 73 | 6.0 | 9.8 % | | 74 | 15.6 | 5.2 % | | 74.7 | 11.3 | 6.0 % |
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