16.0 km | 02:22:32 | 08:53/km日期: 2020-05-03 09:26 - 總爬升: 329 m - 卡路里: 671 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 50%
Pace: 12'39" / 10'06" / 07'21" / 07'15" / 07'01" / 07'10" / 08'23" / 11'54" / 07'15" / 08'06" / 07'24" / 07'38" / 08'57" / 10'37" / 11'19" / 51'56" / 10'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'14" (+04'13") | 1000 / 1000 |
2 | | 10'05" (+03'04") | 1000 / 2000 |
3 | | 07'21" (+00'20") | 1000 / 3000 |
4 | | 07'13" (+00'12") | 1000 / 4000 |
5 | | 07'01" | 1000 / 5000 |
6 | | 07'10" (+00'09") | 1000 / 6000 |
7 | | 07'28" (+00'27") | 1000 / 7000 |
8 | | 08'07" (+01'06") | 1000 / 8000 |
9 | | 07'15" (+00'14") | 1000 / 9000 |
10 | | 07'24" (+00'23") | 1000 / 10000 |
11 | | 07'23" (+00'22") | 1000 / 11000 |
12 | | 07'37" (+00'36") | 1000 / 12000 |
13 | | 08'26" (+01'25") | 1000 / 13000 |
14 | | 10'37" (+03'36") | 1000 / 14000 |
15 | | 11'18" (+04'17") | 1000 / 15000 |
16 | | 16'25" (+09'24") | 1000 / 16000 |
17 | | 09'59" (+02'58") | 36 / 16036 |
5月累積里程 : 471.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'39" | 00:12'39" |
2 | 10'06" | 00:22'45" |
3 | 07'21" | 00:30'06" |
4 | 07'15" | 00:37'21" |
5 | 07'01" | 00:44'22" |
6 | 07'10" | 00:51'32" |
7 | 08'23" | 00:59'55" |
8 | 11'54" | 01:11'49" |
9 | 07'15" | 01:19'04" |
10 | 08'06" | 01:27'10" |
11 | 07'24" | 01:34'34" |
12 | 07'38" | 01:42'12" |
13 | 08'57" | 01:51'09" |
14 | 10'37" | 02:01'46" |
15 | 11'19" | 02:13'05" |
16 | 51'56" | 03:05'01" |
16.0 | 10'26" | 03:05'24" |