42.7 km | 08:52:56 | 12:28/km日期: 2020-05-03 06:56 - 總爬升: 1171 m - 卡路里: 2129 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 84%
Pace: 07'14" / 06'52" / 07'26" / 11'59" / 12'17" / 09'59" / 14'24" / 09'29" / 14'46" / 11'18" / 17'01" / 10'33" / 14'22" / 07'47" / 22'21" / 16'10" / 15'42" / 14'22" / 09'33" / 10'20" / 17'41" / 14'02" / 16'15" / 15'29" / 17'51" / 14'49" / 08'13" / 22'50" / 27'17" / 06'39" / 06'04" / 06'51" / 06'41" / 06'44" / 31'34" / 07'33" / 07'04" / 11'42" / 08'08" / 13'48" / 11'24" / 11'31" / 11'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'07") | 1000 / 1000 |
2 | | 06'51" (+00'44") | 1000 / 2000 |
3 | | 07'26" (+01'19") | 1000 / 3000 |
4 | | 11'58" (+05'51") | 1000 / 4000 |
5 | | 12'17" (+06'10") | 1000 / 5000 |
6 | | 09'58" (+03'51") | 1000 / 6000 |
7 | | 14'24" (+08'17") | 1000 / 7000 |
8 | | 09'28" (+03'21") | 1000 / 8000 |
9 | | 14'46" (+08'39") | 1000 / 9000 |
10 | | 11'17" (+05'10") | 1000 / 10000 |
11 | | 17'01" (+10'54") | 1000 / 11000 |
12 | | 10'32" (+04'25") | 1000 / 12000 |
13 | | 14'22" (+08'15") | 1000 / 13000 |
14 | | 07'45" (+01'38") | 1000 / 14000 |
15 | | 22'21" (+16'14") | 1000 / 15000 |
16 | | 06'31" (+00'24") | 1000 / 16000 |
17 | | 15'41" (+09'34") | 1000 / 17000 |
18 | | 14'22" (+08'15") | 1000 / 18000 |
19 | | 11'01" (+04'54") | 574 / 18574 |
20 | | 09'45" (+03'38") | 1000 / 19574 |
21 | | 14'42" (+08'35") | 1000 / 20574 |
22 | | 15'00" (+08'53") | 1000 / 21574 |
23 | | 14'07" (+08'00") | 1000 / 22574 |
24 | | 16'49" (+10'42") | 1000 / 23574 |
25 | | 17'28" (+11'21") | 1000 / 24574 |
26 | | 15'09" (+09'02") | 1000 / 25574 |
27 | | 12'04" (+05'57") | 1000 / 26574 |
28 | | 06'26" (+00'19") | 1000 / 27574 |
29 | | 43'53" (+37'46") | 1000 / 28574 |
30 | | 06'07" | 1000 / 29574 |
31 | | 06'31" (+00'24") | 1000 / 30574 |
32 | | 06'20" (+00'13") | 1000 / 31574 |
33 | | 06'55" (+00'48") | 1000 / 32574 |
34 | | 06'17" (+00'10") | 1000 / 33574 |
35 | | 32'05" (+25'58") | 1000 / 34574 |
36 | | 06'57" (+00'50") | 1000 / 35574 |
37 | | 07'19" (+01'12") | 1000 / 36574 |
38 | | 09'55" (+03'48") | 1000 / 37574 |
39 | | 09'24" (+03'17") | 1000 / 38574 |
40 | | 10'44" (+04'37") | 1000 / 39574 |
41 | | 13'15" (+07'08") | 1000 / 40574 |
42 | | 11'13" (+05'06") | 1000 / 41574 |
43 | | 11'44" (+05'37") | 1000 / 42574 |
44 | | 11'27" (+05'20") | 165 / 42739 |
5月累積里程 : 200.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'52" | 00:14'06" |
3 | 07'26" | 00:21'32" |
4 | 11'59" | 00:33'31" |
5 | 12'17" | 00:45'48" |
6 | 09'59" | 00:55'47" |
7 | 14'24" | 01:10'11" |
8 | 09'29" | 01:19'40" |
9 | 14'46" | 01:34'26" |
10 | 11'18" | 01:45'44" |
11 | 17'01" | 02:02'45" |
12 | 10'33" | 02:13'18" |
13 | 14'22" | 02:27'40" |
14 | 07'47" | 02:35'27" |
15 | 22'21" | 02:57'48" |
16 | 16'10" | 03:13'58" |
17 | 15'42" | 03:29'40" |
18 | 14'22" | 03:44'02" |
19 | 09'33" | 03:53'35" |
20 | 10'20" | 04:03'55" |
21 | 17'41" | 04:21'36" |
22 | 14'02" | 04:35'38" |
23 | 16'15" | 04:51'53" |
24 | 15'29" | 05:07'22" |
25 | 17'51" | 05:25'13" |
26 | 14'49" | 05:40'02" |
27 | 08'13" | 05:48'15" |
28 | 22'50" | 06:11'05" |
29 | 27'17" | 06:38'22" |
30 | 06'39" | 06:45'01" |
31 | 06'04" | 06:51'05" |
32 | 06'51" | 06:57'56" |
33 | 06'41" | 07:04'37" |
34 | 06'44" | 07:11'21" |
35 | 31'34" | 07:42'55" |
36 | 07'33" | 07:50'28" |
37 | 07'04" | 07:57'32" |
38 | 11'42" | 08:09'14" |
39 | 08'08" | 08:17'22" |
40 | 13'48" | 08:31'10" |
41 | 11'24" | 08:42'34" |
42 | 11'31" | 08:54'05" |
42.7 | 11'30" | 09:02'36" |