13.1 km | 01:26:48 | 06:39/km日期: 2020-05-04 19:13 - 總爬升: 162 m - 平均心率: 131 - 卡路里: 539 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 76%
Pace: 06'59" / 06'46" / 06'30" / 06'44" / 07'13" / 06'41" / 06'38" / 06'21" / 06'55" / 06'47" / 06'14" / 06'15" / 06'10" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'03") | 1000 / 1000 |
2 | | 06'45" (+00'36") | 1000 / 2000 |
3 | | 06'30" (+00'21") | 1000 / 3000 |
4 | | 06'43" (+00'34") | 1000 / 4000 |
5 | | 07'12" (+01'03") | 1000 / 5000 |
6 | | 06'41" (+00'32") | 1000 / 6000 |
7 | | 06'38" (+00'29") | 1000 / 7000 |
8 | | 06'20" (+00'11") | 1000 / 8000 |
9 | | 06'55" (+00'46") | 1000 / 9000 |
10 | | 06'47" (+00'38") | 1000 / 10000 |
11 | | 06'13" (+00'04") | 1000 / 11000 |
12 | | 06'15" (+00'06") | 1000 / 12000 |
13 | | 06'09" | 1000 / 13000 |
14 | | 06'52" (+00'43") | 50 / 13050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 :
318.49 km Mizuno wave ride22紅 累積 :
296.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'46" | 00:13'45" |
3 | 06'30" | 00:20'15" |
4 | 06'44" | 00:26'59" |
5 | 07'13" | 00:34'12" |
6 | 06'41" | 00:40'53" |
7 | 06'38" | 00:47'31" |
8 | 06'21" | 00:53'52" |
9 | 06'55" | 01:00'47" |
10 | 06'47" | 01:07'34" |
11 | 06'14" | 01:13'48" |
12 | 06'15" | 01:20'03" |
13 | 06'10" | 01:26'13" |
13.1 | 06'53" | 01:26'34" |