21.1 km | 02:22:10 | 06:44/km日期: 2020-05-03 05:59 - 總爬升: 338 m - 平均心率: 136 - 卡路里: 1101 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 89%
Pace: 07'07" / 06'36" / 06'32" / 06'15" / 06'19" / 07'16" / 07'11" / 15'18" / 06'33" / 06'12" / 07'53" / 06'13" / 05'24" / 05'38" / 05'47" / 11'54" / 04'54" / 04'39" / 04'39" / 04'45" / 04'43" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'31") | 1000 / 1000 |
| 2 | | 06'36" (+01'58") | 1000 / 2000 |
| 3 | | 06'31" (+01'53") | 1000 / 3000 |
| 4 | | 06'15" (+01'37") | 1000 / 4000 |
| 5 | | 06'18" (+01'40") | 1000 / 5000 |
| 6 | | 07'16" (+02'38") | 1000 / 6000 |
| 7 | | 07'10" (+02'32") | 1000 / 7000 |
| 8 | | 15'18" (+10'40") | 1000 / 8000 |
| 9 | | 06'33" (+01'55") | 1000 / 9000 |
| 10 | | 06'11" (+01'33") | 1000 / 10000 |
| 11 | | 07'52" (+03'14") | 1000 / 11000 |
| 12 | | 06'13" (+01'35") | 1000 / 12000 |
| 13 | | 05'24" (+00'46") | 1000 / 13000 |
| 14 | | 05'38" (+01'00") | 1000 / 14000 |
| 15 | | 05'46" (+01'08") | 1000 / 15000 |
| 16 | | 11'53" (+07'15") | 1000 / 16000 |
| 17 | | 04'53" (+00'15") | 1000 / 17000 |
| 18 | | 04'39" (+00'01") | 1000 / 18000 |
| 19 | | 04'38" | 1000 / 19000 |
| 20 | | 04'45" (+00'07") | 1000 / 20000 |
| 21 | | 04'43" (+00'05") | 1000 / 21000 |
| 22 | | 04'40" (+00'02") | 71 / 21071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 421.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'36" | 00:13'43" |
| 3 | 06'32" | 00:20'15" |
| 4 | 06'15" | 00:26'30" |
| 5 | 06'19" | 00:32'49" |
| 6 | 07'16" | 00:40'05" |
| 7 | 07'11" | 00:47'16" |
| 8 | 15'18" | 01:02'34" |
| 9 | 06'33" | 01:09'07" |
| 10 | 06'12" | 01:15'19" |
| 11 | 07'53" | 01:23'12" |
| 12 | 06'13" | 01:29'25" |
| 13 | 05'24" | 01:34'49" |
| 14 | 05'38" | 01:40'27" |
| 15 | 05'47" | 01:46'14" |
| 16 | 11'54" | 01:58'08" |
| 17 | 04'54" | 02:03'02" |
| 18 | 04'39" | 02:07'41" |
| 19 | 04'39" | 02:12'20" |
| 20 | 04'45" | 02:17'05" |
| 21 | 04'43" | 02:21'48" |
| 21.1 | 04'39" | 02:22'08" |
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