13.2 km | 01:03:10 | 04:47/km日期: 2020-05-02 18:35 - 平均心率: 151 - 卡路里: 742 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 54%
Pace: 05'22" / 04'57" / 04'56" / 04'50" / 04'56" / 04'49" / 04'47" / 04'54" / 04'45" / 04'47" / 04'40" / 04'24" / 04'15" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+01'07") | 1000 / 1000 |
2 | | 04'56" (+00'41") | 1000 / 2000 |
3 | | 04'56" (+00'41") | 1000 / 3000 |
4 | | 04'49" (+00'34") | 1000 / 4000 |
5 | | 04'56" (+00'41") | 1000 / 5000 |
6 | | 04'48" (+00'33") | 1000 / 6000 |
7 | | 04'46" (+00'31") | 1000 / 7000 |
8 | | 04'54" (+00'39") | 1000 / 8000 |
9 | | 04'44" (+00'29") | 1000 / 9000 |
10 | | 04'46" (+00'31") | 1000 / 10000 |
11 | | 04'40" (+00'25") | 1000 / 11000 |
12 | | 04'23" (+00'08") | 1000 / 12000 |
13 | | 04'15" | 1000 / 13000 |
14 | | 04'01" | 197 / 13197 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
5月累積里程 : 321.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 04'57" | 00:10'19" |
3 | 04'56" | 00:15'15" |
4 | 04'50" | 00:20'05" |
5 | 04'56" | 00:25'01" |
6 | 04'49" | 00:29'50" |
7 | 04'47" | 00:34'37" |
8 | 04'54" | 00:39'31" |
9 | 04'45" | 00:44'16" |
10 | 04'47" | 00:49'03" |
11 | 04'40" | 00:53'43" |
12 | 04'24" | 00:58'07" |
13 | 04'15" | 01:02'22" |
13.2 | 04'02" | 01:03'10" |