7.3 km | 00:41:11 | 05:40/km日期: 2020-05-05 19:31 - 平均心率: 146 - 卡路里: 430 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 72%
Pace: 05'56" / 07'16" / 11'29" / 06'06" / 07'18" / 06'11" / 07'41" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'32") | 1000 / 1000 |
| 2 | | 05'47" (+01'24") | 256 / 1256 |
| 3 | | 04'27" (+00'04") | 300 / 1556 |
| 4 | | 05'37" (+01'14") | 100 / 1656 |
| 5 | | 04'51" (+00'28") | 300 / 1956 |
| 6 | | 06'25" (+02'02") | 100 / 2056 |
| 7 | | 04'48" (+00'25") | 300 / 2356 |
| 8 | | 05'52" (+01'29") | 100 / 2456 |
| 9 | | 05'03" (+00'40") | 300 / 2756 |
| 10 | | 05'50" (+01'27") | 100 / 2856 |
| 11 | | 04'23" | 300 / 3156 |
| 12 | | 06'55" (+02'32") | 100 / 3256 |
| 13 | | 04'56" (+00'33") | 300 / 3556 |
| 14 | | 09'13" (+04'50") | 100 / 3656 |
| 15 | | 05'20" (+00'57") | 300 / 3956 |
| 16 | | 08'12" (+03'49") | 100 / 4056 |
| 17 | | 05'26" (+01'03") | 300 / 4356 |
| 18 | | 05'29" (+01'06") | 100 / 4456 |
| 19 | | 05'38" (+01'15") | 300 / 4756 |
| 20 | | 06'12" (+01'49") | 100 / 4856 |
| 21 | | 05'31" (+01'08") | 300 / 5156 |
| 22 | | 10'03" (+05'40") | 100 / 5256 |
| 23 | | 05'04" (+00'41") | 300 / 5556 |
| 24 | | 09'38" (+05'15") | 100 / 5656 |
| 25 | | 05'03" (+00'40") | 300 / 5956 |
| 26 | | 06'59" (+02'36") | 100 / 6056 |
| 27 | | 05'30" (+01'07") | 300 / 6356 |
| 28 | | 06'02" (+01'39") | 100 / 6456 |
| 29 | | 05'15" (+00'52") | 300 / 6756 |
| 30 | | 07'17" (+02'54") | 100 / 6856 |
| 31 | | 05'35" (+01'12") | 300 / 7156 |
| 32 | | 07'08" (+02'45") | 100 / 7256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 113.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 07'16" | 00:13'12" |
| 3 | 11'29" | 00:24'41" |
| 4 | 06'06" | 00:30'47" |
| 5 | 07'18" | 00:38'05" |
| 6 | 06'11" | 00:44'16" |
| 7 | 07'41" | 00:51'57" |
| 7.3 | 06'05" | 00:53'31" |
展開計圈分析
留言 
