13.0 km | 01:11:04 | 05:27/km日期: 2020-05-02 17:44 - 平均心率: 175 - 卡路里: 678 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 62%
Pace: 05'20" / 05'20" / 05'20" / 05'31" / 05'25" / 05'22" / 05'35" / 05'24" / 05'33" / 05'31" / 05'34" / 05'29" / 05'36" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'02") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'20" (+00'02") | 1000 / 3000 |
| 4 | | 05'30" (+00'12") | 1000 / 4000 |
| 5 | | 05'25" (+00'07") | 1000 / 5000 |
| 6 | | 05'22" (+00'04") | 1000 / 6000 |
| 7 | | 05'34" (+00'16") | 1000 / 7000 |
| 8 | | 05'24" (+00'06") | 1000 / 8000 |
| 9 | | 05'32" (+00'14") | 1000 / 9000 |
| 10 | | 05'30" (+00'12") | 1000 / 10000 |
| 11 | | 05'34" (+00'16") | 1000 / 11000 |
| 12 | | 05'29" (+00'11") | 1000 / 12000 |
| 13 | | 05'35" (+00'17") | 1000 / 13000 |
| 14 | | 05'35" (+00'17") | 15 / 13015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
75.44 km 
NIKE Zoom Fly 3 累積 :
571.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'20" | 00:10'40" |
| 3 | 05'20" | 00:16'00" |
| 4 | 05'31" | 00:21'31" |
| 5 | 05'25" | 00:26'56" |
| 6 | 05'22" | 00:32'18" |
| 7 | 05'35" | 00:37'53" |
| 8 | 05'24" | 00:43'17" |
| 9 | 05'33" | 00:48'50" |
| 10 | 05'31" | 00:54'21" |
| 11 | 05'34" | 00:59'55" |
| 12 | 05'29" | 01:05'24" |
| 13 | 05'36" | 01:11'00" |
| 13.0 | 05'32" | 01:11'05" |
展開計圈分析
留言 
