10.0 km | 01:05:16 | 06:31/km日期: 2020-05-02 21:50 - 平均心率: 142 - 卡路里: 636 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 71%
Pace: 07'41" / 06'50" / 07'17" / 06'49" / 06'29" / 06'31" / 06'27" / 07'03" / 06'54" / 05'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'00") | 1000 / 1000 |
| 2 | | 06'49" (+01'08") | 1000 / 2000 |
| 3 | | 06'46" (+01'05") | 1000 / 3000 |
| 4 | | 06'40" (+00'59") | 1000 / 4000 |
| 5 | | 06'28" (+00'47") | 1000 / 5000 |
| 6 | | 06'12" (+00'31") | 1000 / 6000 |
| 7 | | 06'26" (+00'45") | 1000 / 7000 |
| 8 | | 06'20" (+00'39") | 1000 / 8000 |
| 9 | | 06'04" (+00'23") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 04'38" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 200.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'50" | 00:14'31" |
| 3 | 07'17" | 00:21'48" |
| 4 | 06'49" | 00:28'37" |
| 5 | 06'29" | 00:35'06" |
| 6 | 06'31" | 00:41'37" |
| 7 | 06'27" | 00:48'04" |
| 8 | 07'03" | 00:55'07" |
| 9 | 06'54" | 01:02'01" |
| 10 | 05'42" | 01:07'43" |
| 10.0 | 03'51" | 01:07'46" |
展開計圈分析
留言 
