52.7 km | 07:51:19 | 08:56/km日期: 2020-05-02 05:31 - 總爬升: 545 m - 卡路里: 3900 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 83%
Pace: 07'29" / 07'21" / 15'57" / 07'07" / 07'35" / 07'38" / 07'58" / 07'46" / 07'49" / 10'11" / 08'12" / 08'50" / 07'48" / 08'38" / 07'44" / 07'59" / 08'05" / 07'55" / 14'04" / 16'28" / 10'36" / 07'37" / 10'49" / 07'27" / 07'43" / 07'47" / 13'39" / 08'15" / 10'23" / 09'29" / 11'15" / 11'01" / 09'25" / 08'01" / 07'42" / 07'52" / 07'47" / 11'43" / 15'35" / 08'09" / 09'09" / 07'46" / 07'55" / 08'23" / 07'45" / 10'17" / 08'14" / 08'07" / 08'15" / 09'21" / 09'59" / 01'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+00'22") | 1000 / 1000 |
2 | | 07'21" (+00'14") | 1000 / 2000 |
3 | | 08'09" (+01'02") | 1000 / 3000 |
4 | | 07'07" | 1000 / 4000 |
5 | | 07'34" (+00'27") | 1000 / 5000 |
6 | | 07'38" (+00'31") | 1000 / 6000 |
7 | | 07'57" (+00'50") | 1000 / 7000 |
8 | | 07'46" (+00'39") | 1000 / 8000 |
9 | | 07'49" (+00'42") | 1000 / 9000 |
10 | | 10'10" (+03'03") | 1000 / 10000 |
11 | | 08'12" (+01'05") | 1000 / 11000 |
12 | | 08'49" (+01'42") | 1000 / 12000 |
13 | | 07'47" (+00'40") | 1000 / 13000 |
14 | | 08'27" (+01'20") | 1000 / 14000 |
15 | | 07'54" (+00'47") | 1000 / 15000 |
16 | | 07'58" (+00'51") | 1000 / 16000 |
17 | | 08'05" (+00'58") | 1000 / 17000 |
18 | | 07'55" (+00'48") | 1000 / 18000 |
19 | | 10'58" (+03'51") | 1000 / 19000 |
20 | | 16'27" (+09'20") | 1000 / 20000 |
21 | | 10'36" (+03'29") | 1000 / 21000 |
22 | | 07'36" (+00'29") | 1000 / 22000 |
23 | | 10'48" (+03'41") | 1000 / 23000 |
24 | | 07'27" (+00'20") | 1000 / 24000 |
25 | | 07'42" (+00'35") | 1000 / 25000 |
26 | | 07'47" (+00'40") | 1000 / 26000 |
27 | | 13'39" (+06'32") | 1000 / 27000 |
28 | | 08'14" (+01'07") | 1000 / 28000 |
29 | | 10'23" (+03'16") | 1000 / 29000 |
30 | | 09'29" (+02'22") | 1000 / 30000 |
31 | | 11'14" (+04'07") | 1000 / 31000 |
32 | | 11'01" (+03'54") | 1000 / 32000 |
33 | | 09'25" (+02'18") | 1000 / 33000 |
34 | | 08'00" (+00'53") | 1000 / 34000 |
35 | | 07'42" (+00'35") | 1000 / 35000 |
36 | | 07'51" (+00'44") | 1000 / 36000 |
37 | | 07'47" (+00'40") | 1000 / 37000 |
38 | | 11'43" (+04'36") | 1000 / 38000 |
39 | | 15'34" (+08'27") | 1000 / 39000 |
40 | | 08'09" (+01'02") | 1000 / 40000 |
41 | | 09'08" (+02'01") | 1000 / 41000 |
42 | | 07'46" (+00'39") | 1000 / 42000 |
43 | | 07'55" (+00'48") | 1000 / 43000 |
44 | | 08'22" (+01'15") | 1000 / 44000 |
45 | | 07'45" (+00'38") | 1000 / 45000 |
46 | | 10'17" (+03'10") | 1000 / 46000 |
47 | | 08'13" (+01'06") | 1000 / 47000 |
48 | | 08'07" (+01'00") | 1000 / 48000 |
49 | | 08'14" (+01'07") | 1000 / 49000 |
50 | | 09'21" (+02'14") | 1000 / 50000 |
51 | | 09'59" (+02'52") | 1000 / 51000 |
52 | | 07'47" (+00'40") | 158 / 51158 |
5月累積里程 : 518.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'21" | 00:14'50" |
3 | 15'57" | 00:30'47" |
4 | 07'07" | 00:37'54" |
5 | 07'35" | 00:45'29" |
6 | 07'38" | 00:53'07" |
7 | 07'58" | 01:01'05" |
8 | 07'46" | 01:08'51" |
9 | 07'49" | 01:16'40" |
10 | 10'11" | 01:26'51" |
11 | 08'12" | 01:35'03" |
12 | 08'50" | 01:43'53" |
13 | 07'48" | 01:51'41" |
14 | 08'38" | 02:00'19" |
15 | 07'44" | 02:08'03" |
16 | 07'59" | 02:16'02" |
17 | 08'05" | 02:24'07" |
18 | 07'55" | 02:32'02" |
19 | 14'04" | 02:46'06" |
20 | 16'28" | 03:02'34" |
21 | 10'36" | 03:13'10" |
22 | 07'37" | 03:20'47" |
23 | 10'49" | 03:31'36" |
24 | 07'27" | 03:39'03" |
25 | 07'43" | 03:46'46" |
26 | 07'47" | 03:54'33" |
27 | 13'39" | 04:08'12" |
28 | 08'15" | 04:16'27" |
29 | 10'23" | 04:26'50" |
30 | 09'29" | 04:36'19" |
31 | 11'15" | 04:47'34" |
32 | 11'01" | 04:58'35" |
33 | 09'25" | 05:08'00" |
34 | 08'01" | 05:16'01" |
35 | 07'42" | 05:23'43" |
36 | 07'52" | 05:31'35" |
37 | 07'47" | 05:39'22" |
38 | 11'43" | 05:51'05" |
39 | 15'35" | 06:06'40" |
40 | 08'09" | 06:14'49" |
41 | 09'09" | 06:23'58" |
42 | 07'46" | 06:31'44" |
43 | 07'55" | 06:39'39" |
44 | 08'23" | 06:48'02" |
45 | 07'45" | 06:55'47" |
46 | 10'17" | 07:06'04" |
47 | 08'14" | 07:14'18" |
48 | 08'07" | 07:22'25" |
49 | 08'15" | 07:30'40" |
50 | 09'21" | 07:40'01" |
51 | 09'59" | 07:50'00" |
51.2 | 07'46" | 07:51'14" |