20.3 km | 01:47:50 | 05:18/km日期: 2020-05-02 08:29 - 平均心率: 139 - 卡路里: 1459 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 67%
Pace: 05'11" / 05'09" / 05'11" / 05'11" / 06'30" / 05'04" / 05'05" / 05'03" / 05'01" / 05'05" / 05'06" / 06'42" / 04'59" / 04'52" / 05'00" / 04'46" / 09'16" / 05'06" / 05'25" / 05'50" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'17") | 1609 / 1609 |
| 2 | | 05'12" (+00'21") | 1609 / 3218 |
| 3 | | 05'57" (+01'06") | 1609 / 4828 |
| 4 | | 05'08" (+00'17") | 1609 / 6437 |
| 5 | | 04'59" (+00'08") | 1609 / 8046 |
| 6 | | 05'04" (+00'13") | 1609 / 9656 |
| 7 | | 05'04" (+00'13") | 1609 / 11265 |
| 8 | | 06'02" (+01'11") | 1609 / 12874 |
| 9 | | 04'57" (+00'06") | 1609 / 14484 |
| 10 | | 04'51" | 1609 / 16093 |
| 11 | | 05'37" (+00'46") | 1609 / 17702 |
| 12 | | 05'19" (+00'28") | 1609 / 19312 |
| 13 | | 06'00" (+01'09") | 974 / 20286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 474.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'09" | 00:10'20" |
| 3 | 05'11" | 00:15'31" |
| 4 | 05'11" | 00:20'42" |
| 5 | 06'30" | 00:27'12" |
| 6 | 05'04" | 00:32'16" |
| 7 | 05'05" | 00:37'21" |
| 8 | 05'03" | 00:42'24" |
| 9 | 05'01" | 00:47'25" |
| 10 | 05'05" | 00:52'30" |
| 11 | 05'06" | 00:57'36" |
| 12 | 06'42" | 01:04'18" |
| 13 | 04'59" | 01:09'17" |
| 14 | 04'52" | 01:14'09" |
| 15 | 05'00" | 01:19'09" |
| 16 | 04'46" | 01:23'55" |
| 17 | 09'16" | 01:33'11" |
| 18 | 05'06" | 01:38'17" |
| 19 | 05'25" | 01:43'42" |
| 20 | 05'50" | 01:49'32" |
| 20.3 | 05'31" | 01:51'07" |
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