36.0 km | 04:10:18 | 06:57/km日期: 2020-05-03 06:49 - 平均心率: 145 - 卡路里: 2854 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 76%
Pace: 06'57" / 06'54" / 06'57" / 06'42" / 06'55" / 09'46" / 06'43" / 06'56" / 06'58" / 06'48" / 06'46" / 08'00" / 06'53" / 07'51" / 07'09" / 06'57" / 08'18" / 07'31" / 19'05" / 05'16" / 05'50" / 05'56" / 05'53" / 06'09" / 06'20" / 06'34" / 06'38" / 09'36" / 06'54" / 07'17" / 06'48" / 07'42" / 07'19" / 10'46" / 07'19" / 06'51" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'44") | 1000 / 1000 |
2 | | 06'53" (+01'40") | 1000 / 2000 |
3 | | 06'57" (+01'44") | 1000 / 3000 |
4 | | 06'42" (+01'29") | 1000 / 4000 |
5 | | 06'55" (+01'42") | 1000 / 5000 |
6 | | 06'48" (+01'35") | 1000 / 6000 |
7 | | 06'42" (+01'29") | 1000 / 7000 |
8 | | 06'56" (+01'43") | 1000 / 8000 |
9 | | 06'58" (+01'45") | 1000 / 9000 |
10 | | 06'47" (+01'34") | 1000 / 10000 |
11 | | 06'46" (+01'33") | 1000 / 11000 |
12 | | 06'52" (+01'39") | 1000 / 12000 |
13 | | 06'52" (+01'39") | 1000 / 13000 |
14 | | 06'49" (+01'36") | 1000 / 14000 |
15 | | 07'08" (+01'55") | 1000 / 15000 |
16 | | 06'57" (+01'44") | 1000 / 16000 |
17 | | 08'17" (+03'04") | 1000 / 17000 |
18 | | 07'31" (+02'18") | 1000 / 18000 |
19 | | 05'13" | 1000 / 19000 |
20 | | 05'15" (+00'02") | 1000 / 20000 |
21 | | 05'50" (+00'37") | 1000 / 21000 |
22 | | 05'55" (+00'42") | 1000 / 22000 |
23 | | 05'53" (+00'40") | 1000 / 23000 |
24 | | 06'09" (+00'56") | 1000 / 24000 |
25 | | 06'20" (+01'07") | 1000 / 25000 |
26 | | 06'33" (+01'20") | 1000 / 26000 |
27 | | 06'38" (+01'25") | 1000 / 27000 |
28 | | 09'35" (+04'22") | 1000 / 28000 |
29 | | 06'53" (+01'40") | 1000 / 29000 |
30 | | 07'17" (+02'04") | 1000 / 30000 |
31 | | 06'47" (+01'34") | 1000 / 31000 |
32 | | 07'42" (+02'29") | 1000 / 32000 |
33 | | 07'18" (+02'05") | 1000 / 33000 |
34 | | 10'46" (+05'33") | 1000 / 34000 |
35 | | 07'18" (+02'05") | 1000 / 35000 |
36 | | 06'51" (+01'38") | 1000 / 36000 |
37 | | 05'54" (+00'41") | 5 / 36005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 : 77.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'54" | 00:13'51" |
3 | 06'57" | 00:20'48" |
4 | 06'42" | 00:27'30" |
5 | 06'55" | 00:34'25" |
6 | 09'46" | 00:44'11" |
7 | 06'43" | 00:50'54" |
8 | 06'56" | 00:57'50" |
9 | 06'58" | 01:04'48" |
10 | 06'48" | 01:11'36" |
11 | 06'46" | 01:18'22" |
12 | 08'00" | 01:26'22" |
13 | 06'53" | 01:33'15" |
14 | 07'51" | 01:41'06" |
15 | 07'09" | 01:48'15" |
16 | 06'57" | 01:55'12" |
17 | 08'18" | 02:03'30" |
18 | 07'31" | 02:11'01" |
19 | 19'05" | 02:30'06" |
20 | 05'16" | 02:35'22" |
21 | 05'50" | 02:41'12" |
22 | 05'56" | 02:47'08" |
23 | 05'53" | 02:53'01" |
24 | 06'09" | 02:59'10" |
25 | 06'20" | 03:05'30" |
26 | 06'34" | 03:12'04" |
27 | 06'38" | 03:18'42" |
28 | 09'36" | 03:28'18" |
29 | 06'54" | 03:35'12" |
30 | 07'17" | 03:42'29" |
31 | 06'48" | 03:49'17" |
32 | 07'42" | 03:56'59" |
33 | 07'19" | 04:04'18" |
34 | 10'46" | 04:15'04" |
35 | 07'19" | 04:22'23" |
36 | 06'51" | 04:29'14" |
36.0 | 06'29" | 04:29'16" |