18.0 km | 02:05:30 | 06:58/km日期: 2020-05-03 06:01 - 總爬升: 462 m - 地點: 劍南路口 - 天氣: 晴 - 平均心率: 158 - 卡路里: 1401 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 76%
Pace: 07'53" / 07'42" / 05'55" / 05'26" / 09'41" / 07'46" / 09'56" / 08'58" / 08'35" / 15'14" / 05'16" / 05'22" / 05'37" / 06'32" / 08'08" / 08'38" / 05'46" / 05'36" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+02'46") | 1000 / 1000 |
2 | | 07'42" (+02'26") | 1000 / 2000 |
3 | | 05'54" (+00'38") | 1000 / 3000 |
4 | | 05'26" (+00'10") | 1000 / 4000 |
5 | | 06'29" (+01'13") | 1000 / 5000 |
6 | | 07'46" (+02'30") | 1000 / 6000 |
7 | | 09'56" (+04'40") | 1000 / 7000 |
8 | | 08'58" (+03'42") | 1000 / 8000 |
9 | | 08'34" (+03'18") | 1000 / 9000 |
10 | | 06'27" (+01'11") | 1000 / 10000 |
11 | | 05'16" | 1000 / 11000 |
12 | | 05'21" (+00'05") | 1000 / 12000 |
13 | | 05'37" (+00'21") | 1000 / 13000 |
14 | | 05'43" (+00'27") | 1000 / 14000 |
15 | | 08'08" (+02'52") | 1000 / 15000 |
16 | | 08'38" (+03'22") | 1000 / 16000 |
17 | | 05'45" (+00'29") | 1000 / 17000 |
18 | | 05'35" (+00'19") | 1000 / 18000 |
19 | | 11'31" (+06'15") | 7 / 18007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
5月累積里程 :
49.12 km asics novablast 累積 :
301.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 07'42" | 00:15'35" |
3 | 05'55" | 00:21'30" |
4 | 05'26" | 00:26'56" |
5 | 09'41" | 00:36'37" |
6 | 07'46" | 00:44'23" |
7 | 09'56" | 00:54'19" |
8 | 08'58" | 01:03'17" |
9 | 08'35" | 01:11'52" |
10 | 15'14" | 01:27'06" |
11 | 05'16" | 01:32'22" |
12 | 05'22" | 01:37'44" |
13 | 05'37" | 01:43'21" |
14 | 06'32" | 01:49'53" |
15 | 08'08" | 01:58'01" |
16 | 08'38" | 02:06'39" |
17 | 05'46" | 02:12'25" |
18 | 05'36" | 02:18'01" |
18.0 | 09'02" | 02:18'05" |