18.5 km | 01:58:30 | 06:25/km日期: 2020-05-03 07:18 - 總爬升: 464 m - 平均心率: 148 - 卡路里: 1276 Cal - 溫度: 26°C - 濕度: 76%
Pace: 07'19" / 07'53" / 06'29" / 05'44" / 06'04" / 07'11" / 07'21" / 07'34" / 07'43" / 12'40" / 04'51" / 04'47" / 04'46" / 05'35" / 06'29" / 07'07" / 07'13" / 05'48" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+02'44") | 1003 / 1003 |
2 | | 07'52" (+03'05") | 1001 / 2005 |
3 | | 06'29" (+01'42") | 998 / 3003 |
4 | | 05'44" (+00'57") | 1000 / 4004 |
5 | | 06'01" (+01'14") | 1005 / 5009 |
6 | | 07'13" (+02'26") | 994 / 6004 |
7 | | 07'20" (+02'33") | 1001 / 7006 |
8 | | 07'35" (+02'48") | 996 / 8002 |
9 | | 07'44" (+02'57") | 998 / 9001 |
10 | | 05'39" (+00'52") | 1007 / 10008 |
11 | | 04'50" (+00'03") | 1002 / 11011 |
12 | | 04'47" | 997 / 12008 |
13 | | 04'47" | 994 / 13003 |
14 | | 05'34" (+00'47") | 1000 / 14003 |
15 | | 06'29" (+01'42") | 999 / 15002 |
16 | | 07'05" (+02'18") | 1003 / 16006 |
17 | | 07'13" (+02'26") | 998 / 17004 |
18 | | 05'47" (+01'00") | 1002 / 18007 |
19 | | 05'49" (+01'02") | 454 / 18462 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 153.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 07'53" | 00:15'12" |
3 | 06'29" | 00:21'41" |
4 | 05'44" | 00:27'25" |
5 | 06'04" | 00:33'29" |
6 | 07'11" | 00:40'40" |
7 | 07'21" | 00:48'01" |
8 | 07'34" | 00:55'35" |
9 | 07'43" | 01:03'18" |
10 | 12'40" | 01:15'58" |
11 | 04'51" | 01:20'49" |
12 | 04'47" | 01:25'36" |
13 | 04'46" | 01:30'22" |
14 | 05'35" | 01:35'57" |
15 | 06'29" | 01:42'26" |
16 | 07'07" | 01:49'33" |
17 | 07'13" | 01:56'46" |
18 | 05'48" | 02:02'34" |
18.5 | 05'43" | 02:05'13" |