12.2 km | 01:03:26 | 05:11/km日期: 2020-05-02 20:34 - 平均心率: 157 - 卡路里: 777 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 60%
Pace: 04'56" / 04'48" / 04'18" / 04'26" / 04'59" / 05'16" / 04'52" / 04'51" / 05'44" / 05'58" / 06'02" / 05'53" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+01'55") | 2029 / 2029 |
2 | | 03'19" (+00'23") | 406 / 2436 |
3 | | 05'42" (+02'46") | 404 / 2841 |
4 | | 03'08" (+00'12") | 410 / 3251 |
5 | | 06'07" (+03'11") | 409 / 3661 |
6 | | 03'16" (+00'20") | 402 / 4064 |
7 | | 06'16" (+03'20") | 404 / 4468 |
8 | | 03'16" (+00'20") | 403 / 4871 |
9 | | 06'28" (+03'32") | 410 / 5282 |
10 | | 03'20" (+00'24") | 403 / 5685 |
11 | | 06'47" (+03'51") | 405 / 6091 |
12 | | 03'13" (+00'17") | 404 / 6495 |
13 | | 06'40" (+03'44") | 402 / 6898 |
14 | | 03'07" (+00'11") | 410 / 7308 |
15 | | 07'15" (+04'19") | 402 / 7711 |
16 | | 03'17" (+00'21") | 405 / 8116 |
17 | | 08'01" (+05'05") | 405 / 8522 |
18 | | 03'12" (+00'16") | 401 / 8923 |
19 | | 08'06" (+05'10") | 401 / 9324 |
20 | | 02'56" | 410 / 9735 |
21 | | 07'58" (+05'02") | 406 / 10141 |
22 | | 05'55" (+02'59") | 2095 / 12237 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 : 270.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'48" | 00:09'44" |
3 | 04'18" | 00:14'02" |
4 | 04'26" | 00:18'28" |
5 | 04'59" | 00:23'27" |
6 | 05'16" | 00:28'43" |
7 | 04'52" | 00:33'35" |
8 | 04'51" | 00:38'26" |
9 | 05'44" | 00:44'10" |
10 | 05'58" | 00:50'08" |
11 | 06'02" | 00:56'10" |
12 | 05'53" | 01:02'03" |
12.2 | 05'58" | 01:03'28" |