17.1 km | 02:43:24 | 09:32/km日期: 2020-05-02 06:58 - 平均心率: 135 - 卡路里: 1425 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 82%
Pace: 14'09" / 07'35" / 06'17" / 06'22" / 06'56" / 09'02" / 09'33" / 13'43" / 11'38" / 12'24" / 10'37" / 10'49" / 11'29" / 07'17" / 07'49" / 07'28" / 08'52" / 10'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'08" (+07'52") | 1000 / 1000 |
2 | | 07'34" (+01'18") | 1000 / 2000 |
3 | | 06'16" | 1000 / 3000 |
4 | | 06'22" (+00'06") | 1000 / 4000 |
5 | | 06'55" (+00'39") | 1000 / 5000 |
6 | | 09'02" (+02'46") | 1000 / 6000 |
7 | | 09'32" (+03'16") | 1000 / 7000 |
8 | | 13'43" (+07'27") | 1000 / 8000 |
9 | | 11'38" (+05'22") | 1000 / 9000 |
10 | | 12'23" (+06'07") | 1000 / 10000 |
11 | | 10'37" (+04'21") | 1000 / 11000 |
12 | | 10'48" (+04'32") | 1000 / 12000 |
13 | | 11'28" (+05'12") | 1000 / 13000 |
14 | | 07'16" (+01'00") | 1000 / 14000 |
15 | | 07'49" (+01'33") | 1000 / 15000 |
16 | | 07'27" (+01'11") | 1000 / 16000 |
17 | | 08'51" (+02'35") | 1000 / 17000 |
18 | | 10'43" (+04'27") | 131 / 17131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 :
351.12 km Y拖 白)跟上來 累積 :
7977.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'09" | 00:14'09" |
2 | 07'35" | 00:21'44" |
3 | 06'17" | 00:28'01" |
4 | 06'22" | 00:34'23" |
5 | 06'56" | 00:41'19" |
6 | 09'02" | 00:50'21" |
7 | 09'33" | 00:59'54" |
8 | 13'43" | 01:13'37" |
9 | 11'38" | 01:25'15" |
10 | 12'24" | 01:37'39" |
11 | 10'37" | 01:48'16" |
12 | 10'49" | 01:59'05" |
13 | 11'29" | 02:10'34" |
14 | 07'17" | 02:17'51" |
15 | 07'49" | 02:25'40" |
16 | 07'28" | 02:33'08" |
17 | 08'52" | 02:42'00" |
17.1 | 10'28" | 02:43'23" |