21.1 km | 01:53:06 | 05:21/km日期: 2013-02-24 16:28 - 地點: 開南大學 - 天氣: 晴 - 卡路里: 1368 Cal - 溫度: 21°C - 濕度: 79%
Pace: 06'29" / 05'54" / 05'41" / 05'24" / 05'29" / 05'19" / 05'22" / 05'18" / 05'05" / 05'00" / 05'03" / 04'54" / 05'01" / 04'57" / 05'10" / 05'08" / 05'08" / 05'11" / 05'33" / 05'26" / 05'59" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'35") | 1009 / 1009 |
| 2 | | 05'55" (+01'03") | 997 / 2006 |
| 3 | | 05'40" (+00'48") | 1015 / 3021 |
| 4 | | 05'23" (+00'31") | 1008 / 4030 |
| 5 | | 05'27" (+00'35") | 998 / 5028 |
| 6 | | 05'20" (+00'28") | 1003 / 6031 |
| 7 | | 05'20" (+00'28") | 997 / 7029 |
| 8 | | 05'17" (+00'25") | 1009 / 8039 |
| 9 | | 05'03" (+00'11") | 1000 / 9040 |
| 10 | | 05'01" (+00'09") | 1008 / 10048 |
| 11 | | 05'03" (+00'11") | 999 / 11047 |
| 12 | | 04'52" | 1007 / 12055 |
| 13 | | 05'02" (+00'10") | 1003 / 13058 |
| 14 | | 04'55" (+00'03") | 997 / 14055 |
| 15 | | 05'12" (+00'20") | 1008 / 15064 |
| 16 | | 05'06" (+00'14") | 1004 / 16068 |
| 17 | | 05'06" (+00'14") | 1005 / 17074 |
| 18 | | 05'13" (+00'21") | 1004 / 18078 |
| 19 | | 05'33" (+00'41") | 1002 / 19081 |
| 20 | | 05'26" (+00'34") | 998 / 20079 |
| 21 | | 05'58" (+01'06") | 1014 / 21093 |
五趾鞋，心跳率偏高，希望不影響健康。終於達到二百k，相當開心。
2月累積里程 : 229.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'54" | 00:12'23" |
| 3 | 05'41" | 00:18'04" |
| 4 | 05'24" | 00:23'28" |
| 5 | 05'29" | 00:28'57" |
| 6 | 05'19" | 00:34'16" |
| 7 | 05'22" | 00:39'38" |
| 8 | 05'18" | 00:44'56" |
| 9 | 05'05" | 00:50'01" |
| 10 | 05'00" | 00:55'01" |
| 11 | 05'03" | 01:00'04" |
| 12 | 04'54" | 01:04'58" |
| 13 | 05'01" | 01:09'59" |
| 14 | 04'57" | 01:14'56" |
| 15 | 05'10" | 01:20'06" |
| 16 | 05'08" | 01:25'14" |
| 17 | 05'08" | 01:30'22" |
| 18 | 05'11" | 01:35'33" |
| 19 | 05'33" | 01:41'06" |
| 20 | 05'26" | 01:46'32" |
| 21 | 05'59" | 01:52'31" |
| 21.1 | 05'24" | 01:53'06" |
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