6.1 km | 00:29:02 | 04:45/km日期: 2020-05-01 18:49 - 平均心率: 163 - 卡路里: 413 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 46%
Pace: 04'42" / 04'41" / 04'57" / 04'56" / 04'43" / 04'34" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'34" (+00'01") | 215 / 215 |
2 | | 06'46" (+03'13") | 100 / 316 |
3 | | 03'51" (+00'18") | 200 / 516 |
4 | | 06'44" (+03'11") | 106 / 623 |
5 | | 03'46" (+00'13") | 200 / 823 |
6 | | 06'55" (+03'22") | 103 / 927 |
7 | | 03'42" (+00'09") | 206 / 1134 |
8 | | 06'41" (+03'08") | 105 / 1239 |
9 | | 03'53" (+00'20") | 198 / 1437 |
10 | | 06'28" (+02'55") | 108 / 1545 |
11 | | 03'46" (+00'13") | 201 / 1747 |
12 | | 06'37" (+03'04") | 107 / 1854 |
13 | | 03'49" (+00'16") | 199 / 2054 |
14 | | 06'49" (+03'16") | 111 / 2165 |
15 | | 03'47" (+00'14") | 193 / 2359 |
16 | | 07'01" (+03'28") | 103 / 2462 |
17 | | 03'54" (+00'21") | 197 / 2659 |
18 | | 06'48" (+03'15") | 107 / 2767 |
19 | | 04'00" (+00'27") | 197 / 2964 |
20 | | 06'55" (+03'22") | 109 / 3073 |
21 | | 03'44" (+00'11") | 204 / 3278 |
22 | | 06'46" (+03'13") | 105 / 3383 |
23 | | 03'45" (+00'12") | 206 / 3590 |
24 | | 06'06" (+02'33") | 113 / 3704 |
25 | | 04'01" (+00'28") | 198 / 3902 |
26 | | 06'48" (+03'15") | 101 / 4004 |
27 | | 03'41" (+00'08") | 204 / 4208 |
28 | | 07'04" (+03'31") | 105 / 4313 |
29 | | 03'38" (+00'05") | 206 / 4520 |
30 | | 06'46" (+03'13") | 105 / 4625 |
31 | | 03'42" (+00'09") | 207 / 4833 |
32 | | 06'31" (+02'58") | 104 / 4937 |
33 | | 03'50" (+00'17") | 199 / 5136 |
34 | | 06'18" (+02'45") | 113 / 5250 |
35 | | 03'41" (+00'08") | 203 / 5454 |
36 | | 06'20" (+02'47") | 112 / 5567 |
37 | | 03'40" (+00'07") | 207 / 5774 |
38 | | 06'24" (+02'51") | 108 / 5883 |
39 | | 03'33" | 203 / 6086 |
40 | | 10'23" (+06'50") | 17 / 6104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
5月累積里程 :
301.58 km NIKE ZOOM RIVAL FLY 累積 :
486.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'41" | 00:09'23" |
3 | 04'57" | 00:14'20" |
4 | 04'56" | 00:19'16" |
5 | 04'43" | 00:23'59" |
6 | 04'34" | 00:28'33" |
6.1 | 04'46" | 00:29'03" |