15.4 km | 02:50:00 | 11:04/km日期: 2020-05-02 05:05 - 總爬升: 180 m - 平均心率: 134 - 卡路里: 1341 Cal - 平均步頻: 162
Pace: 07'11" / 06'28" / 07'46" / 06'27" / 06'22" / 06'26" / 09'00" / 53'32" / 08'11" / 06'50" / 07'19" / 06'22" / 06'26" / 10'44" / 08'57" / 33'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'50") | 1000 / 1000 |
| 2 | | 06'28" (+00'07") | 1000 / 2000 |
| 3 | | 07'45" (+01'24") | 1000 / 3000 |
| 4 | | 06'26" (+00'05") | 1000 / 4000 |
| 5 | | 06'21" | 1000 / 5000 |
| 6 | | 06'25" (+00'04") | 1000 / 6000 |
| 7 | | 08'59" (+02'38") | 1000 / 7000 |
| 8 | | 53'31" (+47'10") | 1000 / 8000 |
| 9 | | 08'11" (+01'50") | 1000 / 9000 |
| 10 | | 06'49" (+00'28") | 1000 / 10000 |
| 11 | | 07'18" (+00'57") | 1000 / 11000 |
| 12 | | 06'21" | 1000 / 12000 |
| 13 | | 06'26" (+00'05") | 1000 / 13000 |
| 14 | | 10'43" (+04'22") | 1000 / 14000 |
| 15 | | 08'57" (+02'36") | 1000 / 15000 |
| 16 | | 33'18" (+26'57") | 360 / 15360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
84.26 km 
Nike Air zoom 13 累積 :
2308.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'28" | 00:13'39" |
| 3 | 07'46" | 00:21'25" |
| 4 | 06'27" | 00:27'52" |
| 5 | 06'22" | 00:34'14" |
| 6 | 06'26" | 00:40'40" |
| 7 | 09'00" | 00:49'40" |
| 8 | 53'32" | 01:43'12" |
| 9 | 08'11" | 01:51'23" |
| 10 | 06'50" | 01:58'13" |
| 11 | 07'19" | 02:05'32" |
| 12 | 06'22" | 02:11'54" |
| 13 | 06'26" | 02:18'20" |
| 14 | 10'44" | 02:29'04" |
| 15 | 08'57" | 02:38'01" |
| 15.4 | 33'17" | 02:50'02" |
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