12.5 km | 01:59:55 | 09:36/km日期: 2020-05-02 06:36 - 總爬升: 512 m - 平均心率: 142 - 卡路里: 952 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 51%
Pace: 13'54" / 04'49" / 11'10" / 04'28" / 09'14" / 14'54" / 04'37" / 14'23" / 10'40" / 11'42" / 06'48" / 07'54" / 11'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'53" (+10'16") | 1000 / 1000 |
2 | | 04'49" (+01'12") | 1000 / 2000 |
3 | | 11'09" (+07'32") | 1000 / 3000 |
4 | | 04'28" (+00'51") | 1000 / 4000 |
5 | | 09'13" (+05'36") | 1000 / 5000 |
6 | | 14'53" (+11'16") | 1000 / 6000 |
7 | | 04'37" (+01'00") | 1000 / 7000 |
8 | | 14'22" (+10'45") | 1000 / 8000 |
9 | | 05'33" (+01'56") | 282 / 8282 |
10 | | 01:42'50" (+39'13") | 29 / 8311 |
11 | | 04'03" (+00'26") | 179 / 8491 |
12 | | 29'19" (+25'42") | 11 / 8502 |
13 | | 03'47" (+00'10") | 179 / 8682 |
14 | | 01:19'42" (+16'05") | 37 / 8719 |
15 | | 03'56" (+00'19") | 182 / 8902 |
16 | | 35'11" (+31'34") | 9 / 8911 |
17 | | 03'37" | 176 / 9088 |
18 | | 56'44" (+53'07") | 52 / 9141 |
19 | | 04'00" (+00'23") | 181 / 9322 |
20 | | 01:01'34" (+57'57") | 5 / 9328 |
21 | | 03'37" | 181 / 9510 |
22 | | 01:39'32" (+35'55") | 30 / 9540 |
23 | | 03'49" (+00'12") | 181 / 9721 |
24 | | 39'37" (+36'00") | 8 / 9730 |
25 | | 03'37" | 178 / 9908 |
26 | | 08'23" (+04'46") | 1000 / 10908 |
27 | | 07'15" (+03'38") | 1000 / 11908 |
28 | | 11'16" (+07'39") | 566 / 12474 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
5月累積里程 : 195.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'54" | 00:13'54" |
2 | 04'49" | 00:18'43" |
3 | 11'10" | 00:29'53" |
4 | 04'28" | 00:34'21" |
5 | 09'14" | 00:43'35" |
6 | 14'54" | 00:58'29" |
7 | 04'37" | 01:03'06" |
8 | 14'23" | 01:17'29" |
9 | 10'40" | 01:28'09" |
10 | 11'42" | 01:39'51" |
11 | 06'48" | 01:46'39" |
12 | 07'54" | 01:54'33" |
12.5 | 11'18" | 01:59'55" |