10.0 km | 01:07:19 | 06:43/km日期: 2020-05-02 07:35 - 平均心率: 142 - 卡路里: 717 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 75%
Pace: 06'27" / 07'14" / 06'21" / 06'01" / 05'57" / 07'12" / 06'59" / 07'07" / 09'45" / 07'08" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'30") | 1000 / 1000 |
| 2 | | 07'14" (+01'18") | 1000 / 2000 |
| 3 | | 06'20" (+00'24") | 1000 / 3000 |
| 4 | | 06'01" (+00'05") | 1000 / 4000 |
| 5 | | 05'56" | 1000 / 5000 |
| 6 | | 07'12" (+01'16") | 1000 / 6000 |
| 7 | | 06'58" (+01'02") | 1000 / 7000 |
| 8 | | 07'06" (+01'10") | 1000 / 8000 |
| 9 | | 06'50" (+00'54") | 1000 / 9000 |
| 10 | | 07'08" (+01'12") | 1000 / 10000 |
| 11 | | 08'00" (+02'04") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 158.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 07'14" | 00:13'41" |
| 3 | 06'21" | 00:20'02" |
| 4 | 06'01" | 00:26'03" |
| 5 | 05'57" | 00:32'00" |
| 6 | 07'12" | 00:39'12" |
| 7 | 06'59" | 00:46'11" |
| 8 | 07'07" | 00:53'18" |
| 9 | 09'45" | 01:03'03" |
| 10 | 07'08" | 01:10'11" |
| 10.0 | 08'08" | 01:10'13" |
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